for an ad-free Fetcheveryone experience!

Sun 1st Jan 2023 at 9:06am by Akkers

Run > parkrun

Follow User
0 👍

Time
25:44
Miles
3.12
Min/mi
8:15
Pacing
84.6%
WAVA
54.00
Stride(cm)
108
Cals
339
Cadence
181
BPM
159
%MHR
88.2
B/mi
1309
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 138/155bpm [1194b/mi] 61cal 6.93/7.6mph
2) 0.62m - 5:38(9:05/m) 157/166bpm [1425b/mi] 74cal 6.61/7.78mph
3) 0.62m - 5:54(9:30/m) 164/173bpm [1558b/mi] 80cal 6.31/7.83mph
4) 0.62m - 4:26(7:08/m) 173/181bpm [1234b/mi] 64cal 8.41/9.04mph
5) 0.62m - 4:20(6:59/m) 168/179bpm [1173b/mi] 60cal 8.59/10.67mph
6) 0.01m - 2(3:26/m) 170/170bpm [585b/mi] 17.44/13.25mph

5:23 5:38 5:54 4:26 4:20 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	112 89-133	982	182 172-188	5/6
0.25	2:12	1:07	8:52	136 133-141	1207	177 172-180	5/5
0.38	3:15	1:03	8:25	142 139-145	1195	176 170-180	7/4
0.50	4:20	1:04	8:36	148 143-152	1273	179 174-184	5/5
0.63	5:25	1:05	8:43	152 146-155	1326	183 178-190	7/3
0.75	6:36	1:10	9:23	151 147-155	1418	180 174-188	9/1
0.88	7:58	1:22	10:57	157 149-163	1720	173 168-178	13/1
1.00	8:59	1:01	8:06	159 156-164	1287	180 170-188	13/0
1.13	9:59	1:00	8:00	162 157-165	1295	184 180-188	2/9
1.25	11:06	1:07	8:57	157 152-162	1404	184 178-194	0/3
1.38	12:23	1:17	10:20	158 155-162	1631	176 170-182	0/4
1.50	13:39	1:16	10:06	163 161-166	1645	176 170-180	2/0
1.63	14:44	1:05	8:42	168 166-170	1462	182 180-184	9/0
1.75	15:58	1:14	9:51	167 160-173	1644	178 168-184	8/0
1.88	17:01	1:03	8:23	167 164-170	1399	182 178-192	5/0
2.00	17:56	55	7:24	168 163-175	1242	179 176-184	6/0
2.13	18:50	54	7:13	173 171-175	1249	182 178-184	0/4
2.25	19:44	54	7:13	177 175-180	1277	183 178-188	1/20
2.38	20:37	53	7:01	176 172-181	1235	183 180-188	8/9
2.50	21:29	52	6:53	170 164-176	1171	181 178-186	1/10
2.63	22:21	52	6:59	165 161-168	1153	182 180-184	1/12
2.75	23:12	50	6:44	163 158-167	1097	187 182-194	2/8
2.88	24:09	57	7:35	168 162-171	1275	190 184-194	2/3
3.00	25:02	54	7:11	171 167-177	1227	189 184-196	0/1
3.12	25:44	42	5:57	171 167-178	1018	198 188-214	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.2%	9:28
31	10.2%	10:45

Cadence Distribution
181 avge / 214 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	25:43	8:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.72%	More
800m	3:26	6:54	53.16%	More
1km	4:19	6:56	55.22%	More
Mile	6:58	6:58	58.35%	More
5k	25:38	8:15	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:37	8:15	54.02
5M	42:25	8:29	53.01
10km	53:25	8:36	52.52
10M	1:28:27	8:51	52.36
Half	1:57:46	8:59	51.60
20M	3:04:25	9:13	52.22
Mara	4:05:31	9:22	52.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 1st Jan 2023 at 9:06am by Akkers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

Club (TAC / MVOC)
TM Program
TM Manual Incline