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Sun 1st Jan 2023 at 9:02am by darl0

Run > parkrun
  • Time
    23:05
  • Miles
    2.98
  • Min/mi
    7:45
  • Pacing
    91.3%
  • WAVA
    60.65
  • Stride(cm)
    116
  • Cals
    403
  • Cadence
    179
  • BPM
    145
  • %MHR
    82.6
  • B/mi
    1120
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 134/149bpm [1041b/mi] 128cal
2) 1m - 7:50(7:50/m) 149/154bpm [1167b/mi] 139cal
3) 0.98m - 7:29(7:38/m) 153/163bpm [1167b/mi] 136cal
7:46 7:50 7:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 94 81-101 673 190 186-194 2/1
0.25 1:48 55 7:18 117 98-129 853 184 178-188 1/1
0.38 2:49 1:01 8:06 135 129-140 1094 181 178-184 1/3
0.50 3:45 55 7:23 140 138-141 1033 184 182-186 1/3
0.63 4:41 56 7:30 142 140-143 1065 183 178-186 3/3
0.75 5:46 1:05 8:38 146 143-148 1262 179 174-186 3/2
0.88 6:41 56 7:27 148 146-148 1103 178 176-182 1/2
1.00 7:45 1:04 8:30 148 146-149 1259 176 170-182 7/2
1.13 8:43 57 7:39 149 148-149 1140 179 176-182 1/4
1.25 9:40 57 7:39 148 148-149 1131 178 174-182 3/1
1.38 10:44 1:04 8:36 146 143-149 1255 174 170-178 1/6
1.50 11:40 56 7:28 147 145-149 1098 177 176-178 3/2
1.63 12:33 52 6:58 150 149-151 1045 179 176-182 2/2
1.75 13:34 1:02 8:14 152 150-153 1251 178 176-182 2/2
1.88 14:30 56 7:26 151 151-152 1122 177 176-180 2/2
2.00 15:35 1:05 8:37 151 150-153 1302 173 166-178 4/1
2.13 16:32 57 7:39 152 151-152 1163 178 176-182 2/4
2.25 17:30 58 7:44 151 150-152 1167 178 174-180 3/3
2.38 18:31 1:01 8:10 150 148-152 1224 176 176-178 2/3
2.50 19:26 54 7:15 151 149-153 1095 178 176-182 2/2
2.63 20:24 58 7:43 151 148-154 1164 177 174-186 3/3
2.75 21:25 1:02 8:13 153 153-154 1257 176 174-176 3/3
2.88 22:19 54 7:13 155 154-156 1118 180 178-184 2/2
2.98 23:05 46 7:14 159 156-163 1150 186 180-200 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3 23:04 7:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.24% More
    800m 3:40 7:23 52.82% More
    1km 4:36 7:24 54.93% More
    Mile 7:39 7:39 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.60
    5km 24:12 7:47 60.37
    5M 41:19 8:16 57.58
    10km 52:46 8:30 56.30
    10M 1:30:07 9:01 54.49
    Half 2:02:06 9:19 52.81
    20M 3:16:32 9:50 51.99
    Mara 4:26:18 10:10 51.16
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