Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jan 2023 at 9:33am by alco51161

Run > General
  • Time
    24:07
  • Miles
    3.06
  • Min/mi
    7:53
  • Pacing
    90.6%
  • WAVA
    65.31
  • Stride(cm)
    114
  • Cals
    316
  • Cadence
    179
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1140
  • Asc(m)
    87
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 136/147bpm [1069b/mi] 96cal 7.63/9.14mph
2) 1m - 7:43(7:43/m) 145/155bpm [1120b/mi] 100cal 7.77/8.62mph
3) 1m - 8:05(8:05/m) 156/166bpm [1260b/mi] 114cal 7.43/8.16mph
4) 0.06m - 27(7:26/m) 164/173bpm [1218b/mi] 6cal 8.08/7.66mph
7:51 7:43 8:05 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 120 96-133 850 194 190-196 1/0
0.25 1:43 50 6:38 132 126-137 876 188 182-192 0/7
0.38 2:36 53 7:04 137 135-140 968 182 176-186 0/8
0.50 3:39 1:03 8:23 136 134-138 1141 178 172-186 5/9
0.63 4:48 1:09 9:13 138 136-140 1272 178 174-180 3/4
0.75 5:48 1:00 8:03 141 137-143 1135 175 170-178 8/10
0.88 6:50 1:02 8:16 141 137-144 1166 177 174-178 21/3
1.00 7:52 1:01 8:10 143 137-146 1167 177 170-178 12/15
1.13 8:48 56 7:29 140 135-146 1048 178 176-178 13/2
1.25 9:44 56 7:30 140 135-146 1051 180 178-186 9/5
1.38 10:46 1:02 8:16 142 140-145 1173 177 174-180 11/18
1.50 11:47 1:01 8:04 149 143-152 1203 177 174-180 5/8
1.63 12:49 1:03 8:22 149 143-153 1247 175 170-176 9/2
1.75 13:42 52 6:59 138 133-144 963 178 176-180 4/16
1.88 14:35 53 7:04 144 132-150 1018 178 178-180 0/19
2.00 15:35 1:00 8:00 152 147-154 1217 177 174-180 12/2
2.13 16:39 1:05 8:38 154 151-156 1329 177 174-180 6/8
2.25 17:46 1:07 8:56 156 153-157 1395 176 174-178 14/8
2.38 18:43 57 7:33 156 154-157 1177 178 176-180 19/7
2.50 19:46 1:03 8:21 156 153-158 1303 178 174-180 13/9
2.63 20:42 56 7:29 155 152-157 1159 178 178-180 6/4
2.75 21:38 56 7:29 152 149-155 1138 178 178-180 5/16
2.88 22:40 1:02 8:14 156 152-161 1286 178 176-184 7/5
3.00 23:39 59 7:54 162 159-166 1281 175 174-176 9/2
3.06 24:07 28 7:43 166 159-173 1280 178 172-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.2% 7:46
    18 16.7% 7:52
    15 9.0% 7:44
    12 11.5% 6:54
    11 8.0% 7:40
    11 4.3% 8:02

  • Cadence Distribution

    179 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.54% More
    800m 3:38 7:18 58.41% More
    1km 4:46 7:40 58.70% More
    Mile 7:40 7:40 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 68.39
    5km 24:31 7:53 65.31
    5M 41:14 8:15 63.52
    10km 52:16 8:25 62.66
    10M 1:27:54 8:47 61.31
    Half 1:58:02 9:01 60.34
    20M 3:07:22 9:22 59.59
    Mara 4:11:38 9:36 59.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here