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Sun 1st Jan 2023 at 9:03am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    44:39
  • Miles
    3.15
  • Min/mi
    14:10
  • Pacing
    81.3%
  • WAVA
    35.45
  • Stride(cm)
    81
  • Cals
    509
  • Cadence
    140
  • BPM
    117
  • %MHR
    73.2
  • B/mi
    1660
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:32(17:05/m) 86/96bpm [1469b/mi] 20cal 3.51/4.76mph
2) 0.08m - 50(10:04/m) 112/127bpm [1128b/mi] 10cal 5.96/6.82mph
3) 0.1m - 1:40(16:03/m) 117/129bpm [1877b/mi] 22cal 3.74/5.99mph
4) 0.11m - 1:03(9:28/m) 123/138bpm [1165b/mi] 15cal 6.34/6.59mph
5) 0.09m - 1:27(16:29/m) 121/137bpm [1994b/mi] 19cal 3.64/6.47mph
6) 0.12m - 1:03(8:56/m) 128/143bpm [1143b/mi] 15cal 6.72/7.03mph
7) 0.09m - 1:27(16:13/m) 126/144bpm [2043b/mi] 20cal 3.7/6.59mph
8) 0.07m - 42(10:41/m) 125/137bpm [1335b/mi] 10cal 5.62/7.24mph
9) 0.11m - 1:52(16:24/m) 120/137bpm [1969b/mi] 23cal 3.66/4.63mph
10) 0.07m - 37(9:07/m) 124/138bpm [1131b/mi] 8cal 6.58/7.16mph
11) 0.1m - 1:49(17:28/m) 126/142bpm [2201b/mi] 23cal 3.44/6.59mph
12) 0.09m - 53(9:39/m) 133/145bpm [1283b/mi] 13cal 6.22/7.16mph
13) 0.21m - 3:18(15:37/m) 118/143bpm [1843b/mi] 38cal 3.84/6.45mph
14) 0.06m - 33(8:53/m) 125/139bpm [1110b/mi] 7cal 6.76/7.18mph
15) 0.32m - 5:16(16:19/m) 114/141bpm [1860b/mi] 52cal 3.68/6.93mph
16) 0.04m - 27(9:59/m) 119/132bpm [1189b/mi] 5cal 6.01/7.01mph
17) 0.62m - 10:03(16:10/m) 110/136bpm [1778b/mi] 91cal 3.71/6.45mph
18) 0.15m - 2:36(17:22/m) 111/115bpm [1927b/mi] 22cal 3.46/4.3mph
19) 0.09m - 47(8:33/m) 127/145bpm [1086b/mi] 9cal 7.02/7.49mph
20) 0.06m - 56(15:12/m) 136/146bpm [2067b/mi] 14cal 3.95/7.45mph
21) 0.06m - 35(9:01/m) 132/140bpm [1190b/mi] 8cal 6.65/7.53mph
22) 0.1m - 1:35(16:38/m) 124/142bpm [2062b/mi] 19cal 3.61/6.89mph
23) 0.1m - 48(8:17/m) 134/150bpm [1111b/mi] 11cal 7.24/8.22mph
24) 0.09m - 1:25(15:38/m) 136/151bpm [2125b/mi] 22cal 3.84/7.83mph
25) 0.06m - 54(13:54/m) 137/146bpm [1904b/mi] 13cal 4.32/9.77mph
2:32 50 1:40 1:03 1:27 1:03 1:27 42 1:52 37 1:49 53 3:18 33 5:16 27 10:03 2:36 47 56 35 1:35 48 1:25 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 2:31 2:31 16:58 86 63-96 1459 123 0-156 17/18
0.23 3:20 49 10:02 112 90-127 1124 185 130-192 4/15
0.33 4:58 1:38 16:01 117 100-129 1874 128 120-186 32/18
0.44 6:00 1:02 9:25 123 99-138 1158 186 104-194 9/17
0.53 7:26 1:26 16:42 121 105-137 2021 129 124-186 26/25
0.64 8:28 1:02 8:52 128 102-143 1136 189 130-198 13/6
0.73 9:55 1:27 16:25 126 108-144 2069 128 124-188 13/17
0.80 10:36 41 10:35 125 107-137 1324 186 128-192 4/12
0.91 12:26 1:50 16:16 120 106-137 1952 129 124-182 40/33
0.98 13:02 36 8:57 125 110-138 1120 185 130-196 12/8
1.08 14:50 1:48 17:39 126 114-142 2225 128 118-192 31/25
1.17 15:42 52 9:28 133 115-145 1259 189 130-196 5/14
1.38 19:00 3:18 15:42 118 105-143 1853 134 110-186 43/47
1.44 19:32 32 8:47 125 108-139 1097 191 188-194 8/3
1.76 24:48 5:16 16:23 114 104-141 1867 129 98-170 55/57
1.81 25:12 24 9:09 118 107-132 1079 186 128-194 1/5
2.43 35:16 10:04 16:11 110 99-136 1781 129 118-186 146/134
2.58 37:51 2:35 17:17 111 104-115 1919 127 120-132 29/36
2.67 38:37 46 8:29 127 107-145 1077 191 134-200 5/19
2.73 39:33 56 15:29 136 121-146 2106 130 128-186 16/9
2.79 40:06 33 8:46 132 121-140 1157 188 128-194 6/1
2.88 41:41 1:35 16:46 124 112-142 2078 126 122-156 17/17
2.98 42:27 46 8:05 134 113-150 1084 193 130-200 7/13
3.07 43:52 1:25 15:58 136 116-151 2171 130 124-192 15/15
3.12 44:16 24 7:24 132 118-141 976 193 130-204 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Cadence Distribution

    140 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.8 190 1 8:50 9:03
    Walk 80.1 128 2.2 35:46 16:26
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:40 40.39% More
    200m 1:09 9:14 36.16% More
    400m 2:45 11:05 31.56% More
    800m 5:58 12:00 34.70% More
    1km 7:42 12:24 35.01% More
    Mile 13:00 13:00 35.23% More
    5k 43:53 14:07 35.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 37.03
    5km 43:58 14:09 35.49
    5M 1:14:52 14:58 34.03
    10km 1:35:29 15:22 33.37
    10M 2:42:35 16:16 32.44
    Half 3:39:55 16:47 31.52
    20M 5:53:04 17:39 31.11
    Mara 7:57:35 18:14 30.67

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