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Sun 1st Jan 2023 at 9:03am by Lisrun

Run > Race
  • Time
    34:52
  • Miles
    3.14
  • Min/mi
    11:06
  • Pacing
    92.6%
  • WAVA
    51.13
  • Stride(cm)
    89
  • Cals
    347
  • Cadence
    162
  • BPM
    144
  • %MHR
    86.7
  • B/mi
    1597
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.14m - 34:52(11:07/m) 144/165bpm [1600b/mi] 347cal 5.4/6.53mph
34:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:20 110 94-117 1467 156 98-168 1/2
0.25 3:02 1:22 10:58 117 113-120 1282 164 162-166 2/1
0.38 4:29 1:26 11:32 121 117-126 1395 162 158-166 1/1
0.50 5:50 1:21 10:47 127 124-129 1370 165 164-166 2/3
0.63 7:11 1:21 10:52 130 126-135 1413 165 162-166 1/2
0.75 8:39 1:28 11:44 133 129-138 1560 162 156-166 2/0
0.88 10:02 1:23 11:07 138 135-142 1533 164 164-166 1/4
1.00 11:22 1:20 10:38 142 138-148 1510 164 162-164 2/3
1.13 12:41 1:19 10:29 141 138-145 1478 164 162-164 1/2
1.25 13:58 1:17 10:17 144 142-146 1480 164 162-166 1/2
1.38 15:17 1:19 10:33 145 143-149 1531 163 160-164 2/3
1.50 16:39 1:22 10:54 148 147-150 1613 162 162-164 1/3
1.63 18:04 1:25 11:20 151 148-155 1712 163 160-164 2/2
1.75 19:28 1:24 11:15 153 150-156 1722 161 160-164 1/2
1.88 20:51 1:22 11:00 149 145-153 1639 159 154-164 2/2
2.00 22:12 1:21 10:50 152 149-154 1645 163 162-164 1/3
2.13 23:37 1:25 11:20 151 149-152 1711 161 158-164 3/4
2.25 24:57 1:21 10:44 154 150-157 1653 163 162-164 2/2
2.38 26:22 1:25 11:17 155 150-164 1748 163 162-164 3/1
2.50 27:43 1:21 10:50 161 159-164 1743 161 158-164 1/5
2.63 29:03 1:20 10:38 156 153-160 1660 163 162-164 0/3
2.75 30:26 1:23 11:06 156 153-158 1731 163 162-164 1/2
2.88 31:54 1:28 11:44 158 155-163 1853 162 154-166 4/4
3.00 33:19 1:24 11:16 157 152-161 1768 163 162-164 2/1
3.13 34:43 1:24 11:15 162 159-164 1822 163 162-164 1/2
3.14 34:52 9 12:27 160 159-160 1991 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 34:45 11:05
    Walk 0.3 98 0 7 32:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 39.61% More
    800m 5:09 10:21 45.58% More
    1km 6:32 10:31 47.54% More
    Mile 10:45 10:45 51.00% More
    5k 34:17 11:02 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 52.89
    5km 34:29 11:06 51.17
    5M 57:06 11:25 50.58
    10km 1:11:53 11:34 50.25
    10M 1:59:02 11:54 50.09
    Half 2:38:29 12:06 49.79
    20M 4:08:10 12:25 49.99
    Mara 5:30:25 12:37 50.36
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