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Sun 1st Jan 2023 at 9:03am by smoke free

Run > General
  • Time
    32:30
  • Miles
    3.16
  • Min/mi
    10:17
  • Pacing
    93.8%
  • WAVA
    47.68
  • Stride(cm)
    101
  • Cals
    618
  • Cadence
    155
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1675
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 161/170bpm [1726b/mi] 204cal 79/81rpm 5.6/6.42mph
2) 1m - 10:19(10:19/m) 160/173bpm [1650b/mi] 191cal 77/78rpm 5.82/6.06mph
3) 1m - 10:00(10:00/m) 164/194bpm [1640b/mi] 189cal 77/79rpm 6/6.6mph
4) 0.16m - 1:28(8:59/m) 186/195bpm [1671b/mi] 34cal 78/81rpm 6.68/8.39mph
10:43 10:19 10:00 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 160 150-166 1767 160 158-162 6/1
0.25 2:46 1:23 11:08 163 160-165 1814 160 160-160 1/3
0.38 4:08 1:21 10:52 162 160-164 1760 158 158-160 1/1
0.50 5:24 1:16 10:06 162 159-165 1635 158 158-158 4/0
0.63 6:46 1:22 10:59 164 161-170 1803 158 156-158 1/1
0.75 8:08 1:22 10:58 158 153-165 1733 156 152-156 4/1
0.88 9:26 1:18 10:22 162 157-169 1679 156 152-156 0/3
1.00 10:44 1:18 10:23 160 153-171 1661 156 156-156 1/2
1.13 12:03 1:20 10:37 161 156-173 1710 156 156-156 0/2
1.25 13:20 1:17 10:17 160 156-166 1644 155 152-156 0/2
1.38 14:40 1:19 10:36 163 159-168 1727 152 152-152 3/0
1.50 15:56 1:16 10:07 163 157-173 1650 153 152-154 2/1
1.63 17:11 1:15 10:04 158 156-163 1589 153 152-154 1/2
1.75 18:28 1:17 10:13 158 154-163 1615 153 152-154 3/1
1.88 19:44 1:16 10:07 160 154-166 1618 155 154-156 1/2
2.00 21:02 1:18 10:26 158 156-164 1649 153 152-154 1/2
2.13 22:18 1:16 10:09 158 157-162 1603 154 154-154 1/2
2.25 23:34 1:16 10:06 157 155-162 1584 154 154-154 2/1
2.38 24:46 1:12 9:35 160 156-166 1532 154 154-154 2/1
2.50 25:59 1:13 9:47 165 158-172 1613 154 154-154 1/1
2.63 27:11 1:12 9:39 159 157-161 1536 154 152-154 1/3
2.75 28:22 1:10 9:23 163 158-168 1531 154 154-154 2/1
2.88 29:34 1:12 9:39 161 158-166 1553 153 150-158 1/1
3.00 31:02 1:28 11:43 183 166-194 2145 148 146-152 1/1
3.13 32:08 1:06 8:50 191 180-195 1688 154 148-162 1/2
3.16 32:30 22 9:13 171 163-179 1577 160 154-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 155 3 30:39 10:13
    Walk 5.7 148 0.2 1:50 11:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.24% More
    800m 4:45 9:33 42.56% More
    1km 5:58 9:36 44.61% More
    Mile 9:46 9:46 46.99% More
    5k 31:52 10:15 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.00
    5km 31:55 10:16 47.66
    5M 53:24 10:41 46.50
    10km 1:07:33 10:52 45.92
    10M 1:53:01 11:18 45.10
    Half 2:31:22 11:33 44.46
    20M 3:59:15 11:58 44.02
    Mara 5:20:26 12:14 43.96

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