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Sun 1st Jan 2023 at 9:04am by Sampson

Run > parkrun
  • Time
    22:45
  • Miles
    3.14
  • Min/mi
    7:15
  • Pacing
    92.6%
  • WAVA
    58.11
  • Stride(cm)
    135
  • Cals
    313
  • Watts
    363
  • Cadence
    165
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    1112
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 131/157bpm [585b/km] 58cal 348/478W
2) 1km - 4:35(4:35/km) 152/157bpm [697b/km] 63cal 363/429W
3) 1km - 4:29(4:29/km) 155/180bpm [694b/km] 62cal 361/414W
4) 1km - 4:40(4:40/km) 176/183bpm [820b/km] 66cal 356/406W
5) 1km - 4:21(4:21/km) 152/163bpm [662b/km] 61cal 377/429W
6) 0.06km - 12(3:17/km) 151/152bpm [495b/km] 3cal 423/452W
4:28 4:35 4:29 4:40 4:21 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:26 93 65-121 692 175 154-198 336 226-478 2/1
0.25 1:50 54 7:10 129 122-136 925 170 164-174 401 360-421 3/0
0.38 2:44 54 7:15 136 132-142 987 166 86-178 345 208-386 2/1
0.50 3:36 52 6:57 148 140-154 1028 167 164-170 347 325-363 0/4
0.63 4:29 53 7:04 154 152-157 1089 168 164-170 355 327-377 1/1
0.75 5:23 53 7:08 153 150-157 1091 164 162-168 376 352-397 0/4
0.88 6:18 56 7:25 152 149-154 1129 163 160-168 392 351-429 1/2
1.00 7:15 56 7:32 153 150-155 1152 164 162-166 368 333-402 2/0
1.13 8:10 55 7:19 150 147-154 1098 164 162-168 340 330-362 3/1
1.25 9:06 56 7:28 151 150-155 1128 166 162-170 340 324-366 2/0
1.38 10:03 57 7:38 152 144-158 1161 164 160-166 361 336-375 3/1
1.50 10:57 54 7:13 156 153-159 1126 164 160-168 337 331-344 1/2
1.63 11:50 53 7:05 153 149-157 1084 163 160-164 342 328-358 0/3
1.75 12:43 53 7:04 151 147-155 1067 164 162-168 372 356-384 0/3
1.88 13:36 53 7:04 168 148-180 1186 163 160-166 396 371-414 1/2
2.00 14:33 57 7:33 179 176-183 1351 165 160-166 389 375-406 2/1
2.13 15:27 55 7:18 176 172-182 1284 164 162-168 349 334-388 2/1
2.25 16:24 57 7:35 176 174-179 1335 165 162-168 346 332-371 3/1
2.38 17:22 58 7:40 177 175-180 1357 165 162-168 355 340-373 3/0
2.50 18:17 55 7:21 170 160-178 1248 166 160-170 335 319-359 1/1
2.63 19:08 51 6:51 157 151-162 1075 163 158-168 356 344-368 1/3
2.75 20:02 54 7:09 157 155-161 1122 164 162-168 367 353-383 0/2
2.88 20:55 53 7:06 151 142-157 1073 162 160-164 383 359-412 1/4
3.00 21:51 55 7:23 145 140-149 1070 162 160-164 390 367-407 1/2
3.13 22:38 47 6:20 148 144-153 936 164 160-170 395 373-429 3/1
3.15 22:45 7 5:41 152 151-152 864 164 158-166 440 411-452 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 22:42 7:14
    Walk 0.1 86 0 2 7:30
    Still 0.1 - - 1 -

  • Power Distribution

    363W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 44.37% More
    800m 3:26 6:54 49.32% More
    1km 4:18 6:55 51.56% More
    Mile 7:06 7:06 54.18% More
    5k 22:21 7:12 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 56.87
    5km 22:30 7:15 58.03
    5M 37:15 7:27 57.16
    10km 46:54 7:33 56.81
    10M 1:17:40 7:46 56.71
    Half 1:43:24 7:54 55.95
    20M 2:41:56 8:06 56.61
    Mara 3:35:36 8:14 56.69

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