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Sun 1st Jan 2023 at 9:01am by corned beef keith

Run > parkrun
  • Time
    18:40
  • Miles
    3.10
  • Min/mi
    6:01
  • Pacing
    96.8%
  • WAVA
    80.66
  • Stride(cm)
    144
  • Cals
    302
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    982
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Blyth Links parkrun

Split Summary
===
1) 1m - 5:54(5:54/m) 152/169bpm [897b/mi] 89cal 10.17/10.9mph
2) 1m - 6:06(6:06/m) 166/170bpm [1012b/mi] 101cal 9.84/10.16mph
3) 1m - 6:07(6:07/m) 169/179bpm [1033b/mi] 103cal 9.82/10.1mph
4) 0.1m - 34(5:47/m) 174/176bpm [1006b/mi] 9cal 10.37/10.18mph
5:54 6:06 6:07 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 121 97-145 729 176 118-198 2/1
0.25 1:31 46 6:08 149 134-157 915 186 178-192 6/1
0.38 2:14 43 5:42 150 146-153 854 188 184-192 8/4
0.50 2:58 44 5:54 149 146-155 878 187 180-192 3/7
0.63 3:42 43 5:47 163 159-166 944 189 188-190 3/8
0.75 4:26 44 5:52 163 160-168 956 188 186-190 6/4
0.88 5:10 45 5:56 162 159-163 962 188 186-190 4/4
1.00 5:54 44 5:48 164 160-169 952 188 186-190 3/3
1.13 6:38 45 5:58 167 166-169 996 186 184-188 4/4
1.25 7:24 46 6:07 167 165-170 1021 186 184-188 3/4
1.38 8:10 46 6:07 166 165-168 1016 186 182-188 6/4
1.50 8:55 45 6:02 166 164-169 1001 186 182-188 10/3
1.63 9:41 46 6:09 167 166-169 1026 186 182-190 5/4
1.75 10:27 46 6:04 167 165-168 1014 186 182-190 7/8
1.88 11:12 45 6:03 166 165-167 1003 185 182-186 5/6
2.00 11:59 47 6:17 165 160-168 1036 186 184-188 3/7
2.13 12:44 44 5:55 165 163-169 976 185 182-190 3/9
2.25 13:29 45 6:00 166 164-170 996 186 182-188 3/5
2.38 14:15 46 6:07 167 164-170 1023 185 184-188 5/3
2.50 15:01 46 6:10 168 164-170 1037 186 182-188 4/3
2.63 15:47 46 6:09 168 165-171 1033 185 182-186 3/4
2.75 16:35 48 6:25 171 168-174 1097 185 180-188 8/3
2.88 17:19 44 5:55 174 171-179 1029 186 182-190 8/2
3.00 18:06 47 6:13 176 172-177 1093 185 182-190 5/7
3.10 18:40 34 5:49 174 170-176 1013 187 184-190 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 5:55

  • Cadence Distribution

    186 avge / 198 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 3.1 18:30 6:01
    Walk 0.9 118 0 10 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 59.58% More
    800m 2:52 5:46 70.02% More
    1km 3:36 5:47 73.31% More
    Mile 5:51 5:51 77.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 80.71
    5km 18:43 6:01 80.61
    5M 30:59 6:12 79.46
    10km 39:01 6:17 78.81
    10M 1:04:36 6:28 78.19
    Half 1:26:00 6:34 77.53
    20M 2:14:41 6:44 77.47
    Mara 2:59:19 6:51 77.82
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