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Sat 31st Dec 2022 at 11:00am by RichHL

Run > Race
  • Time
    1:10:12
  • Miles
    6.23
  • Min/mi
    11:16
  • Pacing
    74.3%
  • WAVA
    44.72
  • Stride(cm)
    93
  • Cals
    800
  • Cadence
    154
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Ely NYE 10k 2022
===
Was doing okay until just after 5k when I had a bit of a lung thing. Had to walk until 6k before picking it up again. Got to the end more or less on the time I thought I would.

Split Summary
===
1) 1km - 6:23(6:23/km) 82cal 9.41/13.2kmph
2) 1km - 6:20(6:20/km) 82cal 9.46/12.5kmph
3) 1km - 6:31(6:31/km) 82cal 9.21/11.99kmph
4) 1km - 6:36(6:36/km) 81cal 9.08/11.59kmph
5) 1km - 6:37(6:37/km) 82cal 9.07/12.06kmph
6) 1km - 9:06(9:06/km) 72cal 6.6/11.15kmph
7) 1km - 7:13(7:13/km) 78cal 8.32/11.42kmph
8) 1km - 7:32(7:32/km) 78cal 7.97/12.39kmph
9) 1km - 7:10(7:10/km) 81cal 8.38/11.52kmph
10) 1km - 6:36(6:36/km) 80cal 9.09/13.03kmph
11) 0.03km - 9(5:02/km) 2cal 11.94/11.69kmph
6:23 6:20 6:31 6:36 6:37 9:06 7:13 7:32 7:10 6:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 169 118-176 1/7
0.50 4:50 2:34 10:15 156 124-174 0/12
0.75 7:28 2:38 10:33 157 124-176 1/5
1.00 10:03 2:35 10:19 159 124-174 4/3
1.25 12:46 2:43 10:53 154 124-174 3/4
1.50 15:29 2:43 10:52 154 124-174 3/5
1.75 18:01 2:32 10:10 162 124-172 6/7
2.00 20:40 2:39 10:37 158 124-174 8/4
2.25 23:15 2:35 10:19 157 124-172 2/3
2.50 25:57 2:42 10:46 151 124-174 7/5
2.75 28:42 2:46 11:03 154 124-174 5/3
3.00 31:27 2:45 11:01 156 118-176 5/4
3.25 34:12 2:44 10:57 161 122-240 3/3
3.50 37:23 3:11 12:45 143 114-172 4/3
3.75 41:52 4:29 17:55 123 116-126 5/8
4.00 44:38 2:47 11:06 157 124-176 5/5
4.25 47:48 3:10 12:41 146 124-176 5/5
4.50 50:32 2:44 10:54 161 124-248 6/6
4.75 53:40 3:08 12:34 149 122-176 6/7
5.00 56:32 2:52 11:29 154 122-176 5/5
5.25 59:15 2:42 10:50 159 124-178 5/2
5.50 1:02:18 3:03 12:12 152 122-174 10/0
5.75 1:05:14 2:56 11:45 158 118-178 5/2
6.00 1:08:03 2:48 11:14 154 124-174 4/3
6.23 1:10:12 2:09 9:18 169 124-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 172 4.7 43:22 9:14
    Walk 38.2 124 1.5 26:50 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 39.80% More
    800m 4:42 9:28 43.32% More
    1km 6:12 9:59 43.26% More
    Mile 9:59 9:59 46.44% More
    5k 32:24 10:26 47.35% More
    5 miles 56:30 11:18 44.34% More
    10k 1:10:00 11:16 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.88
    5km 33:35 10:49 45.68
    5M 55:36 11:07 45.05
    10km 1:10:00 11:16 44.71
    10M 1:55:56 11:36 44.36
    Half 2:34:21 11:47 44.00
    20M 4:01:42 12:05 43.99
    Mara 5:21:48 12:17 44.20
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