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Sat 31st Dec 2022 at 10:04am by andrewfk

Run > Race
  • Time
    31:29
  • Miles
    3.16
  • Min/mi
    9:58
  • Pacing
    85.7%
  • WAVA
    44.11
  • Stride(cm)
    94
  • Cals
    309
  • Cadence
    172
  • BPM
    152
  • %MHR
    76.9
  • B/mi
    1510
  • Asc(m)
    52
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 136/156bpm [1503b/mi] 93cal 5.43/6.76mph
2) 1m - 9:55(9:55/m) 152/161bpm [1507b/mi] 99cal 6.05/6.82mph
3) 1m - 9:04(9:04/m) 166/181bpm [1505b/mi] 100cal 6.62/7.72mph
4) 0.16m - 1:28(9:15/m) 175/181bpm [1620b/mi] 17cal 6.48/7.78mph
11:03 9:55 9:04 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 120 102-133 1579 153 144-168 3/4
0.25 3:22 1:43 13:47 132 124-138 1820 149 108-170 11/4
0.38 4:50 1:28 11:42 135 129-143 1580 167 108-206 5/7
0.50 6:10 1:20 10:41 138 133-142 1474 166 120-188 7/7
0.63 7:28 1:18 10:23 134 128-138 1392 163 116-170 7/8
0.75 8:41 1:13 9:41 142 137-147 1374 169 160-176 5/5
0.88 9:53 1:13 9:43 144 142-148 1400 169 164-174 5/6
1.00 11:03 1:10 9:16 148 140-156 1372 172 158-178 10/6
1.13 12:15 1:12 9:33 153 149-156 1461 172 164-182 5/6
1.25 13:25 1:11 9:26 155 152-158 1462 175 164-180 8/4
1.38 14:37 1:12 9:33 154 150-160 1470 173 168-186 4/6
1.50 15:45 1:08 9:03 158 156-161 1431 180 172-194 5/4
1.63 17:04 1:19 10:32 150 142-160 1579 172 162-190 5/5
1.75 18:20 1:16 10:08 150 146-154 1519 175 164-180 7/9
1.88 19:41 1:21 10:51 150 147-155 1627 171 166-178 5/4
2.00 20:58 1:17 10:14 148 145-155 1515 174 170-180 5/4
2.13 22:10 1:12 9:36 153 149-157 1468 174 168-178 4/5
2.25 23:18 1:08 9:03 156 152-163 1413 177 168-192 6/7
2.38 24:24 1:06 8:51 162 159-165 1434 178 162-184 5/7
2.50 25:25 1:00 8:03 169 165-174 1361 183 176-196 3/10
2.63 26:27 1:02 8:16 174 170-178 1439 182 168-192 10/4
2.75 27:45 1:18 10:26 167 162-173 1743 170 156-184 10/3
2.88 28:50 1:05 8:40 174 167-180 1509 188 160-228 7/5
3.00 30:02 1:12 9:36 178 173-181 1709 190 180-206 6/6
3.13 31:06 1:04 8:34 176 170-181 1507 187 162-204 5/10
3.16 31:29 23 12:09 172 167-180 2090 145 104-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 228 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 175 2.8 27:03 9:34
    Walk 14.1 149 0.3 4:26 13:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.56% More
    800m 4:15 8:32 42.16% More
    1km 5:26 8:45 43.04% More
    Mile 8:55 8:55 44.97% More
    5k 30:46 9:54 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 43.12
    5km 30:55 9:57 44.09
    5M 51:12 10:14 43.24
    10km 1:04:28 10:22 42.83
    10M 1:46:46 10:41 42.68
    Half 2:22:08 10:51 42.06
    20M 3:42:35 11:08 42.56
    Mara 4:56:21 11:19 42.63
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