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Sat 31st Dec 2022 at 9:01am by Mr. K.

Run > parkrun
  • Time
    27:51
  • Miles
    3.12
  • Min/mi
    8:56
  • Pacing
    93.4%
  • WAVA
    53.95
  • Stride(cm)
    102
  • Cals
    340
  • Watts
    228
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1321
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/149bpm [1285b/mi] 93cal 218/W 6.39/7.01mph
2) 1m - 8:37(8:37/m) 151/156bpm [1302b/mi] 114cal 235/W 6.97/7.51mph
3) 1m - 8:53(8:53/m) 155/158bpm [1377b/mi] 120cal 227/W 6.76/7.06mph
4) 0.12m - 57(8:01/m) 156/158bpm [1251b/mi] 13cal 242/W 7.48/7.63mph
9:23 8:37 8:53 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 115 98-129 1064 175 170-178 201 92-237 66/2
0.25 2:17 1:08 9:01 132 127-138 1189 176 174-178 233 217-239 0/2
0.38 3:26 1:10 9:16 137 133-141 1270 177 174-178 223 206-241 0/2
0.50 4:34 1:07 8:57 139 137-144 1243 178 176-180 243 227-272 3/1
0.63 5:49 1:16 10:05 144 141-145 1452 177 174-180 218 200-269 4/0
0.75 7:01 1:12 9:34 140 136-145 1339 177 174-180 202 194-217 0/0
0.88 8:11 1:10 9:23 145 143-148 1362 178 176-182 223 216-263 1/1
1.00 9:23 1:11 9:31 146 144-149 1390 178 176-182 223 216-269 1/0
1.13 10:30 1:08 9:02 149 147-151 1346 178 174-182 227 213-273 3/0
1.25 11:37 1:07 8:54 151 149-153 1344 177 174-178 221 216-224 1/2
1.38 12:39 1:02 8:17 151 149-153 1250 178 174-180 232 216-239 1/0
1.50 13:45 1:06 8:44 150 148-153 1310 178 176-180 236 211-245 0/2
1.63 14:45 1:01 8:05 152 150-154 1228 179 178-180 247 232-256 0/1
1.75 15:51 1:06 8:48 151 149-155 1329 178 176-180 244 232-253 0/2
1.88 16:57 1:05 8:43 151 149-154 1316 177 174-180 232 229-234 0/2
2.00 18:00 1:03 8:27 154 151-156 1302 179 178-184 241 228-269 2/0
2.13 19:10 1:10 9:20 154 153-157 1437 178 176-180 230 207-301 3/0
2.25 20:19 1:08 9:07 153 152-154 1396 177 176-180 210 195-218 0/0
2.38 21:26 1:07 8:57 154 151-156 1377 177 176-180 228 218-230 1/1
2.50 22:33 1:07 8:58 155 154-156 1389 178 176-180 227 222-249 1/0
2.63 23:42 1:09 9:12 156 155-157 1436 177 176-180 225 219-254 2/0
2.75 24:47 1:05 8:38 156 155-158 1347 179 176-182 228 223-234 1/0
2.88 25:50 1:03 8:27 157 155-158 1328 177 176-178 232 227-238 1/2
3.00 26:53 1:03 8:23 156 154-158 1308 177 174-178 236 232-240 0/2
3.12 27:51 58 8:06 156 155-158 1264 179 176-182 243 225-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 27:49 8:55
    Still 0.1 - - 2 -

  • Power Distribution

    228W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.51% More
    800m 4:09 8:20 47.95% More
    1km 5:15 8:27 49.81% More
    Mile 8:37 8:37 52.30% More
    5k 27:39 8:54 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.05
    5km 27:44 8:56 53.96
    5M 45:55 9:11 53.16
    10km 57:48 9:18 52.74
    10M 1:35:43 9:34 52.30
    Half 2:07:27 9:44 51.84
    20M 3:19:35 9:59 51.80
    Mara 4:25:43 10:09 52.02
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