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Sat 31st Dec 2022 at 9:01am by hillstrider

Run > parkrun
  • breezy
  • cold
  • Time
    33:39
  • Miles
    3.04
  • Min/mi
    11:04
  • Pacing
    93.3%
  • WAVA
    56.45
  • Stride(cm)
    85
  • Cals
    302
  • Cadence
    171
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1549
  • Asc(m)
    29
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

Split Summary
===
1) 1m - 11:24(11:24/m) 137/150bpm [1563b/mi] 103cal 5.26/5.93mph
2) 1m - 10:51(10:51/m) 146/155bpm [1584b/mi] 102cal 5.53/6.51mph
3) 1m - 11:06(11:06/m) 138/147bpm [1533b/mi] 95cal 5.4/6.28mph
4) 0.04m - 17(7:28/m) 144/149bpm [1075b/mi] 2cal 8.04/7.78mph
11:24 10:51 11:06 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:04 119 87-138 1436 170 92-188 3/3
0.25 2:50 1:19 10:33 136 130-142 1435 180 176-184 4/6
0.38 4:14 1:25 11:18 137 131-145 1548 172 166-178 5/6
0.50 5:40 1:26 11:27 138 131-144 1579 171 168-174 4/1
0.63 7:07 1:26 11:32 136 131-140 1568 172 168-174 4/3
0.75 8:30 1:24 11:10 141 136-147 1574 171 168-174 4/3
0.88 9:56 1:26 11:24 146 142-149 1665 171 162-172 3/4
1.00 11:24 1:28 11:47 147 143-149 1732 169 164-174 3/4
1.13 12:45 1:21 10:44 149 146-151 1600 172 168-174 2/5
1.25 14:04 1:19 10:35 146 140-151 1546 173 170-176 6/2
1.38 15:27 1:23 11:05 149 143-153 1652 174 172-176 6/5
1.50 16:50 1:22 10:59 150 147-153 1646 172 160-176 5/5
1.63 18:10 1:21 10:46 152 147-154 1636 174 172-176 5/4
1.75 19:24 1:14 9:48 144 140-149 1411 168 86-176 4/7
1.88 20:49 1:25 11:24 139 134-150 1584 169 160-176 3/6
2.00 22:14 1:25 11:18 138 134-142 1560 166 156-172 6/5
2.13 23:46 1:31 12:11 139 135-146 1693 166 160-170 2/3
2.25 25:08 1:23 11:02 141 136-145 1555 166 162-170 4/3
2.38 26:37 1:29 11:49 138 131-143 1630 167 162-170 4/4
2.50 28:01 1:24 11:15 136 132-139 1529 168 164-172 3/4
2.63 29:22 1:21 10:49 140 138-143 1515 163 84-170 2/6
2.75 30:43 1:20 10:43 139 135-144 1488 169 164-172 5/1
2.88 32:03 1:21 10:46 132 128-138 1421 172 170-174 3/3
3.00 33:21 1:17 10:18 141 131-147 1452 173 162-182 4/4
3.04 33:38 17 7:50 144 142-149 1129 193 180-202 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 3 33:14 11:01
    Walk 1.1 89 0 23 18:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 44.33% More
    800m 5:09 10:22 50.04% More
    1km 6:35 10:35 51.05% More
    Mile 10:49 10:49 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 62.00
    5km 34:31 11:07 56.33
    5M 1:00:11 12:02 52.49
    10km 1:17:34 12:29 50.82
    10M 2:15:14 13:31 48.51
    Half 3:05:23 14:09 46.63
    20M 5:03:55 15:12 45.10
    Mara 6:56:38 15:54 43.84

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