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Sat 31st Dec 2022 at 9:07am by Foxy

Run > Race
  • Time
    37:29
  • Miles
    3.10
  • Min/mi
    12:05
  • Pacing
    88.1%
  • WAVA
    38.89
  • Stride(cm)
    87
  • Cals
    395
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1500
  • Asc(m)
    182
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 116/136bpm [1460b/mi] 121cal
2) 1m - 12:22(12:22/m) 133/163bpm [1645b/mi] 139cal
3) 1m - 11:42(11:42/m) 125/141bpm [1463b/mi] 125cal
4) 0.1m - 50(8:34/m) 132/139bpm [1130b/mi] 10cal
12:35 12:22 11:42 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 97 68-120 1031 163 158-168 0/9
0.25 2:57 1:37 12:59 121 116-128 1572 154 104-170 8/5
0.38 4:31 1:34 12:31 127 120-134 1590 161 154-166 6/8
0.50 6:11 1:40 13:18 109 95-121 1449 149 80-166 6/5
0.63 7:52 1:41 13:26 122 112-128 1639 160 142-166 14/2
0.75 9:22 1:31 12:05 107 97-120 1292 155 122-166 8/8
0.88 10:56 1:34 12:29 115 110-121 1435 135 118-164 7/10
1.00 12:35 1:39 13:14 124 114-136 1640 161 152-168 3/14
1.13 14:12 1:37 12:57 130 121-136 1683 156 114-168 12/4
1.25 15:51 1:39 13:10 123 120-130 1619 149 82-166 10/14
1.38 17:27 1:36 12:49 122 115-136 1564 146 118-168 22/5
1.50 18:49 1:22 11:00 137 128-142 1507 162 122-172 1/12
1.63 20:16 1:27 11:35 153 141-163 1773 159 124-170 18/9
1.75 21:51 1:34 12:34 135 122-150 1696 147 80-170 2/18
1.88 23:27 1:37 12:54 127 121-137 1639 151 82-170 9/5
2.00 24:57 1:30 12:00 136 130-143 1631 150 84-170 7/2
2.13 26:28 1:30 12:03 127 114-139 1530 157 118-174 7/4
2.25 27:55 1:27 11:38 128 119-133 1489 141 82-172 7/10
2.38 29:30 1:35 12:41 123 118-128 1559 156 120-172 13/13
2.50 31:00 1:30 12:03 123 119-129 1483 148 40-172 4/14
2.63 32:24 1:24 11:12 121 116-126 1355 147 84-172 13/3
2.75 33:50 1:26 11:29 125 118-131 1435 146 82-172 9/7
2.88 35:10 1:19 10:35 129 123-135 1364 160 88-174 12/8
3.00 36:38 1:28 11:47 120 109-128 1413 148 82-172 7/10
3.10 37:30 52 8:56 131 122-139 1170 167 166-170 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 12:44
    16 10.8% 12:08
    13 12.3% 14:40
    13 6.8% 12:20
    13 11.4% 13:17
    11 7.2% 12:36

  • Cadence Distribution

    153 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 162 2.6 29:56 11:34
    Walk 20.0 115 0.5 7:30 14:42
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 32.68% More
    800m 5:28 11:01 35.42% More
    1km 6:44 10:51 37.48% More
    Mile 11:16 11:16 38.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 37.99
    5km 37:34 12:05 38.89
    5M 1:02:13 12:27 38.24
    10km 1:18:20 12:36 37.93
    10M 2:09:43 12:58 37.86
    Half 2:52:42 13:11 37.34
    20M 4:30:27 13:31 37.78
    Mara 6:00:05 13:45 37.84
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