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Sat 31st Dec 2022 at 9:01am by KinkyS

Run > parkrun
  • Time
    25:19
  • Miles
    3.04
  • Min/mi
    8:20
  • Pacing
    87.4%
  • WAVA
    60.49
  • Stride(cm)
    103
  • Cals
    259
  • Cadence
    188
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1320
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 154/164bpm [1269b/mi] 82cal
2) 1m - 8:29(8:29/m) 160/165bpm [1356b/mi] 87cal
3) 1m - 8:20(8:20/m) 161/166bpm [1343b/mi] 87cal
4) 0.04m - 16(6:32/m) 162/162bpm [1058b/mi] 3cal
8:14 8:29 8:20 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 133 111-149 974 198 194-208 4/6
0.25 1:53 59 7:48 148 146-152 1155 192 190-196 3/3
0.38 2:51 58 7:43 155 152-158 1197 190 188-194 2/2
0.50 3:46 55 7:16 156 155-157 1134 191 188-194 2/2
0.63 4:54 1:09 9:08 156 154-159 1425 184 170-190 9/0
0.75 6:05 1:11 9:27 161 159-164 1522 181 172-194 6/11
0.88 7:11 1:05 8:44 161 160-164 1405 187 176-198 7/1
1.00 8:13 1:03 8:20 161 159-163 1342 189 180-196 4/6
1.13 9:11 58 7:44 160 158-161 1238 191 188-196 1/7
1.25 10:15 1:03 8:27 157 155-158 1328 189 186-192 4/4
1.38 11:12 58 7:42 158 157-159 1216 191 186-194 3/4
1.50 12:11 59 7:52 159 159-160 1251 190 184-194 5/4
1.63 13:27 1:16 10:04 161 159-164 1621 181 174-188 12/0
1.75 14:34 1:07 8:57 163 162-165 1458 186 170-200 5/11
1.88 15:40 1:06 8:46 162 160-163 1421 187 178-194 5/3
2.00 16:42 1:02 8:17 160 159-161 1324 188 178-196 3/6
2.13 17:41 59 7:55 158 158-159 1251 190 186-194 2/6
2.25 18:44 1:02 8:19 159 157-160 1322 189 186-192 2/3
2.38 19:41 57 7:36 159 158-160 1209 191 188-194 2/5
2.50 20:43 1:02 8:17 159 157-160 1317 188 184-192 8/2
2.63 22:04 1:21 10:49 162 160-164 1752 179 172-192 12/1
2.75 23:08 1:04 8:32 164 162-166 1399 189 180-198 5/12
2.88 24:05 57 7:38 163 161-165 1244 191 186-194 3/3
3.00 25:02 57 7:38 163 161-165 1245 192 182-196 3/10
3.04 25:18 16 6:34 162 161-162 1064 195 192-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 10:00
    16 5.5% 9:53
    12 5.0% 9:36

  • Cadence Distribution

    188 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3 25:16 8:19
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.93% More
    800m 3:42 7:26 54.92% More
    1km 4:50 7:46 54.73% More
    Mile 8:11 8:11 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.56
    5km 25:55 8:21 60.49
    5M 43:34 8:43 58.72
    10km 55:14 8:53 57.99
    10M 1:32:49 9:17 56.74
    Half 2:04:37 9:31 55.13
    20M 3:17:44 9:53 54.54
    Mara 4:25:29 10:08 53.71
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