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Sat 31st Dec 2022 at 9:03am by Gibster

Run > General
  • Time
    35:44
  • Miles
    3.08
  • Min/mi
    11:36
  • Pacing
    83.5%
  • WAVA
    44.06
  • Stride(cm)
    95
  • Cals
    421
  • Cadence
    146
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1721
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 139/154bpm [1492b/mi] 125cal
2) 1m - 11:51(11:51/m) 153/168bpm [1813b/mi] 140cal
3) 1m - 12:32(12:32/m) 154/162bpm [1930b/mi] 147cal
4) 0.08m - 37(7:32/m) 163/169bpm [1228b/mi] 9cal
10:44 11:51 12:32 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 117 81-139 1236 157 150-164 0/4
0.25 2:23 1:04 8:29 137 133-140 1163 160 156-164 0/13
0.38 3:33 1:11 9:24 142 136-146 1335 158 156-160 1/2
0.50 4:55 1:22 10:56 141 135-146 1542 155 150-160 1/2
0.63 6:07 1:11 9:32 139 137-143 1324 155 154-158 2/0
0.75 7:30 1:23 11:07 144 136-149 1600 153 148-158 1/0
0.88 9:00 1:30 12:00 136 130-140 1633 147 134-152 1/0
1.00 10:43 1:43 13:43 148 133-154 2030 133 128-138 9/0
1.13 12:00 1:17 10:14 157 153-161 1608 153 148-158 3/2
1.25 13:14 1:14 9:55 164 160-166 1626 155 152-158 0/8
1.38 14:51 1:36 12:51 157 153-167 2017 141 132-158 4/1
1.50 16:20 1:29 11:54 150 146-153 1784 138 130-144 0/6
1.63 18:01 1:41 13:29 146 139-156 1968 141 134-146 0/3
1.75 19:38 1:37 12:55 146 134-154 1885 140 134-144 6/0
1.88 21:08 1:30 11:59 153 150-154 1834 144 134-156 3/5
2.00 22:34 1:27 11:34 155 151-158 1792 144 140-152 1/5
2.13 24:15 1:40 13:21 152 148-155 2029 144 132-152 8/0
2.25 25:56 1:41 13:31 154 152-158 2082 133 126-144 3/2
2.38 27:32 1:36 12:45 152 148-155 1938 138 132-144 1/3
2.50 29:10 1:38 13:08 152 150-153 1996 135 130-144 9/0
2.63 30:47 1:36 12:52 155 152-160 1994 136 130-156 4/8
2.75 32:27 1:41 13:24 157 154-162 2105 142 124-162 5/3
2.88 33:56 1:29 11:51 157 153-161 1862 148 134-160 3/3
3.00 35:06 1:11 9:24 159 156-162 1495 152 138-164 0/10
3.08 35:44 38 7:38 165 161-169 1261 169 156-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 11:16
    13 3.7% 13:12
    11 5.7% 14:30

  • Cadence Distribution

    146 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 155 1.6 16:20 10:02
    Walk 54.3 136 1.5 19:24 13:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.09% More
    800m 4:45 9:33 44.34% More
    1km 6:05 9:47 45.68% More
    Mile 10:36 10:36 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.95
    5km 36:05 11:37 43.99
    5M 1:01:41 12:20 42.08
    10km 1:18:48 12:41 41.18
    10M 2:14:43 13:28 39.63
    Half 3:02:38 13:56 38.62
    20M 4:54:13 14:43 37.57
    Mara 6:38:52 15:13 37.10

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