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Sat 31st Dec 2022 at 9:00am by AndyS

Run > parkrun
  • Time
    47:17
  • Miles
    3.13
  • Min/mi
    15:06
  • Pacing
    84.2%
  • WAVA
    33.27
  • Stride(cm)
    78
  • Cals
    634
  • Cadence
    136
  • BPM
    119
  • %MHR
    74.2
  • B/mi
    1795
  • Asc(m)
    329
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:06(15:44/m) 104/118bpm [1637b/mi] 46cal 3.81/4.4mph
2) 0.06m - 34(9:00/m) 121/136bpm [1088b/mi] 7cal 6.67/7.01mph
3) 0.11m - 1:56(16:53/m) 136/139bpm [2295b/mi] 29cal 3.55/6.99mph
4) 0.11m - 59(8:49/m) 140/148bpm [1234b/mi] 16cal 6.8/7.16mph
5) 0.05m - 46(15:30/m) 140/147bpm [2169b/mi] 13cal 3.87/6.91mph
6) 0.07m - 37(9:08/m) 139/148bpm [1270b/mi] 10cal 6.57/7.31mph
7) 0.16m - 2:34(15:37/m) 126/149bpm [1967b/mi] 36cal 3.84/6.97mph
8) 0.07m - 40(9:29/m) 128/144bpm [1213b/mi] 9cal 6.33/7.72mph
9) 0.15m - 2:37(17:18/m) 133/145bpm [2301b/mi] 41cal 3.47/5.85mph
10) 0.1m - 52(8:55/m) 142/148bpm [1266b/mi] 15cal 6.73/7.56mph
11) 0.2m - 3:24(16:50/m) 124/146bpm [2088b/mi] 39cal 3.56/6.55mph
12) 0.04m - 21(9:46/m) 130/135bpm [1270b/mi] 5cal 6.14/7.03mph
13) 0.62m - 10:36(17:03/m) 120/137bpm [2046b/mi] 111cal 3.52/6.26mph
14) 0m - 0(19:35/m) 120/137bpm [2350b/mi] 111cal 3.06/6.26mph
15) 0.58m - 9:23(16:15/m) 110/130bpm [1788b/mi] 86cal 3.69/6.35mph
16) 0.08m - 45(9:54/m) 123/132bpm [1217b/mi] 9cal 6.06/6.37mph
17) 0.33m - 5:23(16:16/m) 111/135bpm [1805b/mi] 47cal 3.69/6.3mph
18) 0.04m - 21(9:25/m) 115/125bpm [1084b/mi] 4cal 6.37/7.33mph
5:06 34 1:56 59 46 37 2:34 40 2:37 52 3:24 21 10:36 0 9:23 45 5:23 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 5:05 5:05 15:40 104 73-118 1629 129 0-142 51/51
0.39 5:38 33 9:01 121 107-136 1090 186 132-194 5/4
0.50 7:33 1:55 16:46 136 133-139 2280 129 124-188 22/9
0.61 8:31 58 8:48 140 134-148 1232 187 130-200 5/10
0.66 9:17 46 15:53 140 132-147 2223 135 124-188 4/8
0.72 9:52 35 8:49 139 130-148 1226 189 152-196 3/4
0.89 12:26 2:34 15:41 126 109-149 1976 129 124-186 42/39
0.96 13:05 39 9:24 128 111-144 1204 190 128-196 0/23
1.11 15:40 2:35 17:20 133 125-145 2306 129 106-192 37/28
1.20 16:32 52 9:00 142 133-148 1279 191 182-200 7/9
1.40 19:55 3:23 16:46 124 112-147 2079 131 100-182 49/48
1.44 20:16 21 10:07 130 126-135 1315 184 126-194 1/6
2.06 30:51 10:35 17:03 120 108-137 2046 128 102-172 138/115
2.06 30:51 0 0 108 108-108 NAN 126 126-126 0/0
2.64 39:57 9:07 15:48 109 98-129 1722 130 110-196 106/122
2.71 40:57 1:00 13:24 123 114-130 1648 149 120-192 18/9
3.04 46:04 5:06 15:30 113 103-135 1751 134 116-196 67/79
3.08 46:38 34 15:30 104 100-107 1612 130 128-134 17/3
3.12 47:03 25 +1 10:26 114 102-125 1190 178 130-196 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 15:59
    11 7.3% 12:01

  • Cadence Distribution

    136 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.5 190 0.6 5:26 9:10
    Walk 88.4 128 2.5 41:49 16:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:24 36.89% More
    200m 1:10 9:27 35.34% More
    400m 2:41 10:47 32.44% More
    800m 6:08 12:21 33.72% More
    1km 7:52 12:40 34.69% More
    Mile 13:14 13:14 35.72% More
    5k 46:43 15:02 33.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 35.79
    5km 46:54 15:06 33.27
    5M 1:19:51 15:58 31.92
    10km 1:41:50 16:23 31.29
    10M 2:53:24 17:20 30.21
    Half 3:54:34 17:54 29.50
    20M 6:16:33 18:50 28.79
    Mara 8:29:22 19:26 28.48
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