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Sat 31st Dec 2022 at 9:05am by multiterrainer

Run > parkrun
  • rain
  • breezy
  • Time
    27:57
  • Miles
    3.16
  • Min/mi
    8:51
  • Pacing
    87.9%
  • WAVA
    58.35
  • Stride(cm)
    102
  • Cals
    326
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1193
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Very puddly Shipley Country parkrun #223

Split Summary
===
1) 0.62m - 5:06(8:12/m) 127/135bpm [1041b/mi] 57cal 7.32/0mph
2) 0.62m - 5:35(8:58/m) 136/142bpm [1220b/mi] 66cal 6.69/0mph
3) 0.62m - 5:48(9:21/m) 136/143bpm [1271b/mi] 69cal 6.42/0mph
4) 0.62m - 5:16(8:29/m) 137/141bpm [1161b/mi] 62cal 7.08/0mph
5) 0.62m - 5:50(9:24/m) 137/141bpm [1287b/mi] 68cal 6.39/0mph
6) 0.05m - 22(7:28/m) 137/140bpm [1022b/mi] 4cal 8.04/0mph
5:06 5:35 5:48 5:16 5:50 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 114 87-131 900 186 166-196 4/1
0.25 1:58 59 7:53 130 123-135 1025 184 180-188 2/4
0.38 2:59 1:01 8:08 131 129-134 1065 184 182-186 0/5
0.50 4:03 1:03 8:27 130 129-132 1098 183 180-184 1/2
0.63 5:07 1:05 8:37 129 127-132 1111 181 178-186 0/6
0.75 6:19 1:11 9:30 133 130-136 1264 177 174-180 6/0
0.88 7:27 1:08 9:07 135 133-137 1231 179 176-182 6/0
1.00 8:34 1:07 9:00 137 134-142 1232 181 178-190 3/3
1.13 9:38 1:03 8:27 138 136-140 1166 180 178-182 2/3
1.25 10:44 1:06 8:51 138 135-141 1222 178 170-182 3/2
1.38 11:44 1:00 8:00 137 134-139 1096 177 174-180 2/5
1.50 12:44 1:00 8:01 133 129-135 1067 178 174-180 3/9
1.63 14:01 1:17 10:15 134 132-135 1373 175 168-180 2/5
1.75 15:26 1:25 11:17 139 135-143 1569 168 164-174 14/0
1.88 16:34 1:08 9:06 139 135-141 1264 175 172-178 5/2
2.00 17:39 1:04 8:36 137 134-140 1178 178 174-180 2/3
2.13 18:40 1:01 8:11 138 136-139 1129 178 174-182 0/6
2.25 19:49 1:09 9:11 137 132-139 1258 177 170-184 3/1
2.38 20:49 1:00 8:03 139 135-141 1120 176 174-180 2/5
2.50 21:51 1:01 8:11 133 131-136 1089 177 172-180 3/10
2.63 23:08 1:17 10:18 133 129-135 1370 176 166-182 3/5
2.75 24:35 1:27 11:34 138 134-140 1596 167 164-172 14/0
2.88 25:43 1:08 9:06 139 137-141 1264 177 172-182 5/2
3.00 26:44 1:01 8:12 138 137-140 1131 181 178-184 2/3
3.13 27:43 58 7:47 138 135-140 1073 182 180-186 1/6
3.15 27:56 13 7:40 138 137-140 1057 185 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 11:44
    17 7.3% 10:59
    15 2.9% 9:12

  • Cadence Distribution

    178 avge / 196 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.15% More
    800m 3:59 8:01 53.22% More
    1km 5:03 8:08 55.36% More
    Mile 8:32 8:32 57.01% More
    5k 27:32 8:52 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.00
    5km 27:27 8:50 58.33
    5M 45:28 9:06 57.61
    10km 57:14 9:13 57.22
    10M 1:34:47 9:29 56.86
    Half 2:06:11 9:38 56.44
    20M 3:17:37 9:53 56.50
    Mara 4:23:06 10:03 56.81

Fetch Miles

8:58 Shipley Country
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