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Sat 31st Dec 2022 at 9:02am by Tazsedai

Run > General

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Time
36:55
Miles
3.14
Min/mi
11:45
Pacing
86.9%
WAVA
43.79
Stride(cm)
86
Cals
348
Cadence
159
BPM
150
%MHR
87.5
B/mi
1759
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 141/151bpm [1543b/mi] 63cal 5.48/6.47mph
2) 0.62m - 6:51(11:02/m) 145/152bpm [1600b/mi] 65cal 5.44/6.14mph
3) 0.62m - 7:14(11:38/m) 153/157bpm [1781b/mi] 69cal 5.15/6.07mph
4) 0.62m - 7:49(12:36/m) 155/161bpm [1952b/mi] 73cal 4.76/6.14mph
5) 0.62m - 7:51(12:38/m) 157/165bpm [1982b/mi] 75cal 4.75/6.45mph
6) 0.04m - 21(9:54/m) 161/162bpm [1593b/mi] 3cal 6.06/6.3mph

6:48 6:51 7:14 7:49 7:51 21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	125 84-147	1337	173 164-180	1/3
0.25	2:46	1:26	11:25	144 140-149	1644	166 160-172	2/1
0.38	4:19	1:33	12:28	137 134-145	1707	162 112-170	2/3
0.50	5:34	1:15	9:59	146 139-150	1457	169 168-172	1/6
0.63	6:50	1:16	10:06	146 139-150	1475	171 168-176	1/4
0.75	8:18	1:28	11:45	142 133-147	1670	157 124-174	2/3
0.88	9:31	1:13	9:44	145 137-147	1411	173 170-176	1/4
1.00	11:05	1:34	12:33	145 134-150	1819	153 120-176	1/4
1.13	12:21	1:15	10:03	146 143-150	1468	172 168-174	0/6
1.25	13:44	1:24	11:11	149 146-151	1667	163 122-174	0/4
1.38	15:03	1:18	10:28	153 149-155	1600	175 172-178	1/4
1.50	16:21	1:18	10:25	155 154-156	1616	172 168-176	0/7
1.63	17:51	1:29	11:56	156 154-157	1860	171 164-174	1/1
1.75	19:31	1:40	13:23	152 148-155	2035	150 118-176	2/1
1.88	21:01	1:30	11:57	152 148-154	1816	158 84-178	4/1
2.00	22:39	1:39	13:10	154 151-157	2026	143 98-176	2/1
2.13	24:02	1:23	11:00	150 146-158	1651	166 122-180	5/1
2.25	25:49	1:47	14:17	157 154-159	2242	144 118-178	4/1
2.38	27:21	1:33	12:21	157 151-161	1938	146 86-176	4/1
2.50	28:52	1:30	12:02	155 152-158	1864	159 118-174	2/1
2.63	30:28	1:36	12:49	157 151-161	2013	153 122-172	4/1
2.75	32:14	1:47	14:12	153 150-157	2173	140 120-178	4/1
2.88	33:54	1:39	13:14	159 153-162	2104	156 118-174	5/0
3.00	35:18	1:24	11:16	157 154-161	1768	158 120-174	3/2
3.13	36:45	1:27	11:37	161 158-164	1869	157 118-174	2/2
3.14	36:56	11	10:25	162 162-162	1687	170 170-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
34	1.6%	12:58

Cadence Distribution
159 avge / 180 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.3	170	2.7	28:33	10:46
Walk	22.6	121	0.5	8:21	17:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.27%	More
800m	5:07	10:18	40.28%	More
1km	6:26	10:22	41.75%	More
Mile	10:39	10:39	42.92%	More
5k	36:28	11:44	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.62
5km	36:30	11:45	43.76
5M	1:00:27	12:05	43.11
10km	1:16:06	12:15	42.87
10M	2:06:02	12:36	42.59
Half	2:47:48	12:49	41.75
20M	4:22:46	13:08	41.89
Mara	5:49:51	13:21	41.62

Bespoke Fields

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Fetch Miles

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