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Sat 31st Dec 2022 at 9:02am by lin50

Run > parkrun
  • Time
    37:41
  • Miles
    3.07
  • Min/mi
    12:16
  • Pacing
    90.1%
  • WAVA
    46.58
  • Stride(cm)
    84
  • Cals
    264
  • Cadence
    157
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1683
  • Asc(m)
    209
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Post Christmas lurgy parkrun jeffed 30:30

Split Summary
===
1) 1m - 12:45(12:45/m) 127/145bpm [1619b/mi] 83cal 4.71/6.16mph
2) 1m - 12:10(12:10/m) 139/171bpm [1692b/mi] 84cal 4.93/6.47mph
3) 1m - 12:14(12:14/m) 150/160bpm [1835b/mi] 93cal 4.9/6.41mph
4) 0.07m - 32(8:06/m) 160/165bpm [1295b/mi] 4cal 7.41/6.93mph
12:45 12:10 12:14 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:01 103 61-139 1444 155 118-188 9/1
0.25 3:17 1:32 12:15 134 124-145 1641 166 118-174 7/13
0.38 4:51 1:34 12:32 131 119-140 1643 160 130-170 12/8
0.50 6:19 1:28 11:44 133 122-142 1559 166 128-174 4/8
0.63 7:54 1:35 12:43 129 114-139 1641 163 118-174 9/11
0.75 9:35 1:40 13:23 131 117-141 1752 160 118-170 9/2
0.88 11:06 1:31 12:12 124 111-135 1512 161 118-172 7/6
1.00 12:45 1:38 13:08 133 127-139 1746 154 118-168 4/3
1.13 14:08 1:24 11:11 130 123-139 1453 160 118-166 7/23
1.25 15:44 1:36 12:47 130 118-142 1662 155 114-168 12/19
1.38 17:18 1:33 12:28 136 128-151 1695 159 124-166 14/3
1.50 18:54 1:36 12:46 138 130-147 1762 149 122-168 14/5
1.63 20:23 1:30 11:57 147 136-170 1756 154 118-170 11/17
1.75 21:54 1:30 12:03 141 137-145 1698 157 130-168 14/10
1.88 23:29 1:36 12:45 143 136-147 1823 149 118-170 5/12
2.00 24:55 1:26 11:26 144 140-147 1647 160 128-170 13/14
2.13 26:25 1:30 11:57 147 140-154 1758 158 122-248 12/13
2.25 27:57 1:33 12:22 153 151-158 1893 145 118-168 15/10
2.38 29:37 1:40 13:17 151 146-159 2006 145 128-166 9/2
2.50 31:03 1:26 11:30 147 141-150 1690 159 118-168 16/16
2.63 32:35 1:32 12:17 147 140-153 1805 148 120-168 12/23
2.75 34:02 1:26 11:31 149 142-154 1717 158 134-170 15/13
2.88 35:40 1:39 13:08 152 147-156 1997 142 118-168 8/6
3.00 37:09 1:29 11:50 154 149-158 1822 158 110-170 17/15
3.07 37:41 32 8:11 160 157-165 1309 164 162-166 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 13:04
    13 13.2% 11:24
    13 6.9% 12:36
    12 10.5% 12:23

  • Cadence Distribution

    157 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 166 2.3 25:09 10:59
    Walk 33.2 126 0.8 12:31 16:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 37.54% More
    800m 5:48 11:40 40.66% More
    1km 7:17 11:43 41.98% More
    Mile 11:56 11:56 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 44.73
    5km 38:10 12:17 46.60
    5M 1:03:12 12:38 45.55
    10km 1:19:34 12:48 45.04
    10M 2:11:46 13:11 44.99
    Half 2:55:25 13:23 44.80
    20M 4:34:43 13:44 44.07
    Mara 6:05:45 13:58 43.37
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