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Sat 31st Dec 2022 at 9:02am by Krispy

Run > General
  • Time
    19:22
  • Miles
    3.10
  • Min/mi
    6:15
  • Pacing
    94.3%
  • WAVA
    73.94
  • Stride(cm)
    136
  • Cals
    282
  • Cadence
    189
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1039
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 156/171bpm [575b/km] 52cal
2) 1km - 3:49(3:49/km) 166/172bpm [633b/km] 56cal
3) 1km - 3:55(3:55/km) 172/176bpm [673b/km] 57cal
4) 1km - 4:02(4:02/km) 171/176bpm [691b/km] 60cal
5) 0.98km - 3:54(3:59/km) 171/177bpm [680b/km] 57cal
3:41 3:49 3:55 4:02 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 125 111-143 695 202 196-206 0/3
0.25 1:26 44 5:50 154 143-159 900 196 194-198 2/2
0.38 2:12 47 6:13 162 158-167 1008 192 190-194 1/4
0.50 2:55 43 5:41 169 167-171 960 194 192-196 3/5
0.63 3:43 48 6:22 168 165-171 1070 191 188-194 4/2
0.75 4:31 48 6:25 166 164-168 1066 189 188-192 2/2
0.88 5:16 46 6:06 163 160-167 995 188 186-190 2/5
1.00 6:01 44 5:54 166 161-169 978 190 186-192 13/0
1.13 6:45 45 5:58 168 166-169 1002 192 190-194 3/9
1.25 7:32 47 6:13 168 165-172 1043 190 186-192 2/2
1.38 8:17 45 5:58 170 167-172 1014 189 188-192 4/12
1.50 9:04 47 6:15 171 170-172 1070 189 188-190 0/3
1.63 9:52 48 6:27 173 172-176 1115 187 184-190 4/4
1.75 10:40 48 6:21 172 172-174 1093 187 186-188 1/2
1.88 11:28 49 6:29 172 171-174 1115 187 186-190 5/2
2.00 12:16 48 6:22 173 172-174 1102 186 174-190 1/3
2.13 13:03 47 6:14 171 170-173 1065 189 186-192 3/5
2.25 13:54 51 6:52 170 167-173 1166 186 184-186 6/3
2.38 14:44 49 6:35 173 168-175 1138 186 184-188 6/2
2.50 15:32 49 6:30 168 165-169 1091 186 184-188 9/4
2.63 16:20 48 6:24 168 167-170 1074 186 186-188 4/5
2.75 17:10 50 6:37 170 167-172 1125 186 186-188 2/12
2.88 17:57 47 6:18 173 168-176 1090 187 186-188 8/8
3.00 18:44 47 6:16 171 167-174 1071 187 186-190 6/4
3.10 19:22 38 6:34 172 170-174 1129 187 184-190 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 5:58
    14 4.9% 6:28

  • Cadence Distribution

    189 avge / 206 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 19:21 6:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.20% More
    800m 2:52 5:46 66.52% More
    1km 3:40 5:53 67.87% More
    Mile 5:59 5:59 70.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 72.46
    5km 19:25 6:15 74.06
    5M 32:09 6:26 72.79
    10km 40:28 6:31 72.20
    10M 1:07:01 6:42 72.04
    Half 1:29:14 6:49 71.02
    20M 2:19:44 6:59 71.87
    Mara 3:06:03 7:06 71.97
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