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Sat 31st Dec 2022 at 9:00am by gcwenn

Run > parkrun
  • Time
    26:08
  • Miles
    3.02
  • Min/mi
    8:39
  • Pacing
    91.2%
  • WAVA
    57.47
  • Stride(cm)
    98
  • Cals
    357
  • Cadence
    189
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1183
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 124/136bpm [1098b/mi] 109cal
2) 1m - 8:48(8:48/m) 137/150bpm [1205b/mi] 118cal
3) 1m - 8:24(8:24/m) 153/166bpm [1284b/mi] 129cal
4) 0.02m - 6(5:53/m) 164/164bpm [966b/mi] 1cal
8:51 8:48 8:24 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +12 10:45 102 76-119 1096 189 180-198 1/2
0.25 2:21 1:00 8:00 121 119-125 967 193 190-194 1/1
0.38 3:30 1:10 9:17 120 118-124 1113 190 180-194 6/1
0.50 4:37 1:07 8:57 125 119-130 1118 189 184-198 1/2
0.63 5:40 1:02 8:19 129 126-132 1073 191 180-198 6/0
0.75 6:49 1:10 9:19 133 130-135 1239 192 184-198 4/4
0.88 7:59 1:09 9:14 131 128-134 1209 189 178-194 2/2
1.00 9:03 1:05 8:38 128 124-133 1106 188 182-192 3/1
1.13 10:12 1:08 9:06 125 120-132 1137 186 180-196 1/6
1.25 11:20 1:08 9:05 129 125-132 1171 187 180-200 5/4
1.38 12:20 1:01 8:05 133 129-136 1075 188 182-194 0/3
1.50 13:25 1:04 8:36 137 132-140 1178 187 176-192 2/6
1.63 14:30 1:05 8:42 141 138-146 1226 186 180-190 6/1
1.75 15:37 1:07 8:53 144 136-147 1280 187 184-190 2/3
1.88 16:43 1:06 8:47 142 137-146 1248 188 180-194 5/0
2.00 17:51 1:08 9:07 142 137-150 1294 190 186-192 4/2
2.13 18:57 1:06 8:50 151 149-153 1334 187 182-190 3/2
2.25 20:03 1:06 8:47 150 147-153 1316 184 180-192 3/3
2.38 21:05 1:02 8:19 150 146-154 1246 188 178-196 2/8
2.50 22:09 1:03 8:28 154 152-155 1303 188 182-192 5/2
2.63 23:13 1:04 8:32 151 150-153 1289 185 178-192 2/4
2.75 24:18 1:05 8:42 152 150-155 1324 186 178-192 5/3
2.88 25:19 1:00 8:03 154 151-159 1241 193 182-206 0/7
3.00 26:15 56 7:27 164 160-165 1222 202 198-206 2/2
3.02 26:21 6 6:49 164 164-164 1118 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3 26:20 8:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.37% More
    800m 4:03 8:09 50.72% More
    1km 5:05 8:10 52.70% More
    Mile 8:21 8:21 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.37
    5km 26:57 8:40 57.41
    5M 45:03 9:01 56.06
    10km 56:58 9:10 55.43
    10M 1:35:14 9:31 54.88
    Half 2:07:29 9:44 53.86
    20M 3:21:20 10:04 54.05
    Mara 4:29:30 10:17 53.84
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