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Sat 31st Dec 2022 at 9:04am by wAckie Racer

Run > parkrun
  • Time
    25:57
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    96.7%
  • WAVA
    60.25
  • Stride(cm)
    114
  • Cals
    359
  • Cadence
    170
  • BPM
    144
  • %MHR
    83.6
  • B/mi
    1200
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Selby parkrun #187

Split Summary
===
1) 1m - 8:24(8:24/m) 134/144bpm [1126b/mi] 113cal
2) 1m - 8:27(8:27/m) 147/154bpm [1242b/mi] 116cal
3) 1m - 8:14(8:14/m) 156/165bpm [1285b/mi] 117cal
4) 0.11m - 52(7:33/m) 158/161bpm [1193b/mi] 13cal
8:24 8:27 8:14 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 95 58-125 729 180 176-188 1/1
0.25 1:59 1:02 8:13 130 125-134 1067 174 172-176 2/1
0.38 3:02 1:03 8:22 138 133-143 1155 171 170-172 2/1
0.50 4:07 1:05 8:43 141 140-142 1230 169 168-170 1/0
0.63 5:12 1:05 8:41 141 138-144 1225 169 168-170 1/0
0.75 6:17 1:05 8:38 142 140-144 1225 168 168-170 1/0
0.88 7:21 1:04 8:33 140 139-143 1198 169 166-174 1/0
1.00 8:23 1:02 8:15 141 140-143 1162 168 168-170 1/0
1.13 9:25 1:02 8:17 144 142-147 1194 169 168-170 0/0
1.25 10:29 1:03 8:27 149 147-153 1259 168 164-170 1/1
1.38 11:33 1:04 8:36 145 142-150 1246 169 166-172 1/1
1.50 12:37 1:04 8:32 144 138-146 1229 169 166-170 0/0
1.63 13:41 1:04 8:28 146 145-148 1237 167 162-172 1/1
1.75 14:44 1:03 8:24 147 144-148 1234 168 166-170 2/1
1.88 15:47 1:03 8:28 148 146-149 1253 168 166-170 1/1
2.00 16:50 1:03 8:25 150 148-152 1264 169 164-174 1/0
2.13 17:54 1:03 8:28 152 151-153 1287 170 168-174 1/0
2.25 18:56 1:03 8:21 154 154-155 1285 169 168-172 0/0
2.38 19:59 1:02 8:20 154 153-155 1282 168 166-170 1/0
2.50 21:01 1:02 8:13 155 154-155 1273 168 166-170 1/1
2.63 22:02 1:01 8:09 156 154-158 1271 168 166-170 1/0
2.75 23:03 1:02 8:13 158 155-162 1298 169 168-172 1/1
2.88 24:05 1:01 8:11 158 154-164 1292 169 168-172 1/0
3.00 25:04 1:00 7:59 162 160-165 1292 171 168-174 0/0
3.11 25:57 53 7:39 158 155-161 1209 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 25:56 8:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.78% More
    800m 3:59 8:01 51.96% More
    1km 5:00 8:02 54.63% More
    Mile 8:09 8:09 58.02% More
    5k 25:51 8:19 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 60.57
    5km 25:55 8:21 60.20
    5M 42:56 8:35 59.38
    10km 54:03 8:42 58.95
    10M 1:29:30 8:57 58.54
    Half 1:59:09 9:06 58.07
    20M 3:06:36 9:20 58.09
    Mara 4:08:26 9:29 58.39

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8:14 Selby parkrun first mile
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