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Sat 31st Dec 2022 at 9:01am by sheppardmk

Run > Race

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Time
25:05
Miles
3.11
Min/mi
8:04
Pacing
93.6%
WAVA
63.83
Stride(cm)
113
Cals
286
Cadence
176
BPM
150
%MHR
87.5
B/mi
1207
Asc(m)
9
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 149/156bpm [788b/km] 59cal 11.34/11.86kmph
2) 1km - 4:58(4:58/km) 154/158bpm [765b/km] 59cal 12.07/12.39kmph
3) 1km - 4:56(4:56/km) 152/158bpm [749b/km] 57cal 12.18/12.77kmph
4) 1km - 4:54(4:54/km) 149/151bpm [729b/km] 55cal 12.26/12.7kmph
5) 1km - 4:55(4:55/km) 148/157bpm [728b/km] 55cal 12.2/12.66kmph
6) 0.02km - 6(5:16/km) 145/147bpm [763b/km] 1cal 11.4/12.63kmph

5:17 4:58 4:56 4:54 4:55 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	135 105-154	1290	177 166-184	4/2
0.25	2:14	1:02	8:17	153 151-153	1268	177 174-180	9/5
0.38	3:17	1:03	8:27	153 151-156	1292	175 172-178	3/4
0.50	4:18	1:01	8:10	152 150-154	1241	174 170-176	4/11
0.63	5:18	1:00	8:00	153 151-155	1223	173 172-176	6/3
0.75	6:18	1:00	8:01	155 153-156	1242	173 170-176	6/6
0.88	7:20	1:01	8:10	154 152-157	1258	175 174-176	4/2
1.00	8:22	1:02	8:15	156 153-158	1287	174 172-176	2/11
1.13	9:20	58	7:46	152 149-154	1181	176 174-178	8/6
1.25	10:18	58	7:46	155 153-156	1205	176 174-178	8/5
1.38	11:18	1:00	8:00	155 153-156	1240	176 174-178	4/4
1.50	12:18	1:00	7:59	153 149-158	1223	179 178-182	8/5
1.63	13:17	59	7:51	150 147-152	1177	179 178-182	9/2
1.75	14:16	59	7:51	150 147-153	1176	179 176-182	5/5
1.88	15:16	1:00	8:03	150 147-153	1207	175 168-178	3/7
2.00	16:15	59	7:51	148 146-149	1161	174 172-176	9/11
2.13	17:14	59	7:52	150 148-150	1180	173 170-176	9/4
2.25	18:13	59	7:52	150 149-151	1181	173 172-176	6/2
2.38	19:14	1:01	8:05	149 148-150	1204	175 172-180	3/8
2.50	20:11	57	7:37	148 144-150	1127	178 176-180	2/10
2.63	21:09	58	7:48	146 142-149	1138	177 176-178	8/3
2.75	22:08	59	7:51	148 147-150	1163	176 174-178	7/5
2.88	23:06	58	7:43	150 148-153	1158	178 176-180	3/3
3.00	24:09	1:03	8:24	146 137-156	1225	175 172-178	5/1
3.12	25:06	57	7:59	148 141-151	1182	179 170-182	2/22

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	7.7%	7:58

Cadence Distribution
176 avge / 184 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	25:05	8:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.50%	More
800m	3:51	7:45	55.07%	More
1km	4:50	7:47	57.11%	More
Mile	7:49	7:49	60.05%	More
5k	24:51	8:00	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.19
5km	25:03	8:04	63.91
5M	41:44	8:21	62.72
10km	52:41	8:29	62.16
10M	1:27:44	8:46	61.84
Half	1:57:11	8:57	60.86
20M	3:04:27	9:13	61.27
Mara	4:06:23	9:24	61.16

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Sat 31st Dec 2022 at 9:01am by sheppardmk

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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