Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 30th Dec 2022 at 9:30am by Norrthwestarm

Run > General
  • Time
    4:39:44
  • Miles
    26.20
  • Min/mi
    10:41
  • Pacing
    84.3%
  • WAVA
    50.35
  • Stride(cm)
    93
  • Cals
    3214
  • Cadence
    162
  • BPM
    136
  • B/mi
    1457
  • Asc(m)
    701
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 127/144bpm [1329b/mi] 131cal 5.73/6.49mph
2) 1m - 10:49(10:49/m) 124/130bpm [1342b/mi] 126cal 5.54/6.35mph
3) 1m - 10:54(10:54/m) 129/160bpm [1407b/mi] 132cal 5.5/6.41mph
4) 1m - 9:52(9:52/m) 125/134bpm [1233b/mi] 103cal 6.08/6.8mph
5) 1m - 9:47(9:47/m) 125/134bpm [1223b/mi] 98cal 6.13/6.72mph
6) 1m - 9:47(9:47/m) 127/143bpm [1242b/mi] 97cal 6.14/6.49mph
7) 1m - 11:04(11:04/m) 127/139bpm [1405b/mi] 109cal 5.42/6.47mph
8) 1m - 10:46(10:46/m) 132/139bpm [1422b/mi] 122cal 5.57/6.32mph
9) 1m - 10:38(10:38/m) 131/139bpm [1394b/mi] 114cal 5.64/6.26mph
10) 1m - 10:49(10:49/m) 134/143bpm [1449b/mi] 120cal 5.55/6.55mph
11) 1m - 9:27(9:27/m) 128/134bpm [1210b/mi] 67cal 6.34/6.59mph
12) 1m - 9:35(9:35/m) 134/142bpm [1283b/mi] 102cal 6.26/6.89mph
13) 1m - 9:36(9:36/m) 139/152bpm [1333b/mi] 115cal 6.25/6.8mph
14) 1m - 11:18(11:18/m) 133/143bpm [1502b/mi] 114cal 5.31/6.51mph
15) 1m - 11:37(11:37/m) 141/164bpm [1637b/mi] 143cal 5.17/5.8mph
16) 1m - 11:14(11:14/m) 143/151bpm [1605b/mi] 145cal 5.34/6.12mph
17) 1m - 11:18(11:18/m) 142/166bpm [1604b/mi] 133cal 5.31/6.64mph
18) 1m - 10:18(10:18/m) 135/147bpm [1391b/mi] 88cal 5.82/6.37mph
19) 1m - 9:44(9:44/m) 141/174bpm [1372b/mi] 110cal 6.17/6.64mph
20) 1m - 10:35(10:35/m) 146/178bpm [1546b/mi] 137cal 5.66/6.55mph
21) 1m - 11:36(11:36/m) 146/152bpm [1693b/mi] 155cal 5.17/6.28mph
22) 1m - 11:35(11:35/m) 146/160bpm [1692b/mi] 146cal 5.18/5.99mph
23) 1m - 12:33(12:33/m) 148/166bpm [1858b/mi] 170cal 4.78/6.95mph
24) 1m - 9:57(9:57/m) 150/157bpm [1493b/mi] 139cal 6.03/6.74mph
25) 1m - 11:36(11:36/m) 148/158bpm [1717b/mi] 153cal 5.17/6.2mph
26) 1m - 10:42(10:42/m) 144/151bpm [1540b/mi] 119cal 5.61/6.12mph
27) 0.2m - 2:08(10:42/m) 148/161bpm [1584b/mi] 26cal 5.61/6.2mph
10:28 10:49 10:54 9:52 9:47 9:47 11:04 10:46 10:38 10:49 9:27 9:35 9:36 11:18 11:37 11:14 11:18 10:18 9:44 10:35 11:36 11:35 12:33 9:57 11:36 10:42 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 125 80-144 1308 164 158-168 30/40
2.00 21:17 10:49 10:49 124 117-130 1342 163 126-170 44/49
3.00 32:11 10:54 10:54 131 122-160 1429 165 160-168 44/47
4.00 42:02 9:51 9:51 125 117-133 1231 163 154-168 37/47
5.00 51:50 9:48 9:48 125 115-134 1224 164 152-168 74/68
6.00 1:01:37 9:47 9:47 127 119-142 1243 163 160-170 51/34
7.00 1:12:41 11:04 11:04 126 97-139 1394 160 120-168 28/31
8.00 1:23:27 10:46 10:46 132 123-139 1422 165 160-168 27/47
9.00 1:34:05 10:37 10:37 131 126-139 1392 162 122-170 47/39
10.00 1:44:54 10:50 10:50 134 128-142 1451 164 160-168 34/34
11.00 1:54:22 9:27 9:27 128 122-134 1210 163 154-166 52/52
12.00 2:03:57 9:35 9:35 134 124-141 1283 164 160-168 51/32
13.00 2:13:32 9:36 9:36 139 130-152 1333 165 152-170 23/37
14.00 2:24:50 11:18 11:18 132 101-142 1491 155 114-168 29/38
15.00 2:36:27 11:37 11:37 141 121-163 1637 162 122-168 41/33
16.00 2:47:40 11:14 11:14 143 134-150 1606 164 160-168 34/33
17.00 2:58:58 11:18 11:18 141 106-165 1593 161 120-168 43/56
18.00 3:09:16 10:18 10:18 135 102-147 1391 162 122-168 72/61
19.00 3:19:00 9:44 9:44 143 130-174 1391 164 160-170 54/47
20.00 3:29:36 10:36 10:36 145 113-178 1536 164 118-170 36/41
21.00 3:41:11 11:36 11:36 146 139-152 1693 161 158-166 39/44
22.00 3:52:47 11:35 11:35 146 129-160 1692 159 104-168 46/43
23.00 4:05:20 12:33 12:33 148 141-165 1857 163 156-170 36/46
24.00 4:15:17 9:58 9:58 150 144-157 1494 163 156-168 44/45
25.00 4:26:53 11:36 11:36 144 99-156 1670 156 106-234 42/44
26.00 4:37:35 10:42 10:42 142 113-150 1519 162 124-168 55/34
26.20 4:39:44 2:09 10:46 148 138-161 1594 163 158-166 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 9:57
    16 3.1% 9:13
    14 2.3% 9:30
    12 4.5% 9:27
    11 1.7% 10:41
    11 6.3% 9:05

  • Cadence Distribution

    162 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 163 25.7 4:30:25 10:32
    Walk 3.3 120 0.5 9:19 17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.95% More
    800m 4:27 8:56 45.51% More
    1km 5:39 9:05 47.14% More
    Mile 9:17 9:17 49.42% More
    5k 29:37 9:32 51.35% More
    5 miles 50:00 10:00 49.66% More
    10k 1:03:02 10:09 49.21% More
    10 miles 1:41:06 10:07 50.41% More
    Half 2:14:59 10:18 50.26% More
    20 miles 3:29:33 10:29 50.26% More
    Mara 4:39:44 10:41 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.26
    5km 29:11 9:24 52.13
    5M 48:20 9:40 51.37
    10km 1:00:51 9:48 50.98
    10M 1:40:46 10:05 50.58
    Half 2:14:10 10:15 50.16
    20M 3:30:06 10:30 50.13
    Mara 4:39:44 10:41 50.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here