Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th Dec 2022 at 10:35am by Stiggers

Run > Race
  • Time
    1:38:26
  • Miles
    9.92
  • Min/mi
    9:55
  • Pacing
    91%
  • WAVA
    49.12
  • Stride(cm)
    103
  • Cals
    1307
  • Cadence
    158
  • BPM
    154
  • %MHR
    79.5
  • B/mi
    1531
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 138/157bpm [1368b/mi] 138cal
2) 1m - 9:54(9:54/m) 151/165bpm [1495b/mi] 123cal
3) 1m - 9:59(9:59/m) 160/171bpm [1598b/mi] 132cal
4) 1m - 10:23(10:23/m) 159/165bpm [1650b/mi] 142cal
5) 1m - 9:49(9:49/m) 156/161bpm [1531b/mi] 133cal
6) 1m - 9:52(9:52/m) 156/165bpm [1538b/mi] 134cal
7) 1m - 9:19(9:19/m) 147/156bpm [1371b/mi] 121cal
8) 1m - 9:51(9:51/m) 154/166bpm [1518b/mi] 129cal
9) 1m - 9:51(9:51/m) 160/166bpm [1575b/mi] 136cal
10) 0.92m - 9:34(10:22/m) 162/167bpm [1678b/mi] 119cal
9:55 9:54 9:59 10:23 9:49 9:52 9:19 9:51 9:51 9:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 129 97-146 1293 159 112-168 10/8
1.00 9:54 4:53 9:47 145 137-157 1418 157 154-162 9/11
1.50 15:03 5:09 10:18 147 139-157 1514 157 152-162 1/28
2.00 19:48 4:46 9:31 156 141-165 1486 158 152-164 8/18
2.50 24:40 4:52 9:44 163 155-171 1587 157 154-162 11/17
3.00 29:47 5:06 10:13 158 147-169 1613 159 154-162 8/8
3.50 34:51 5:04 10:08 160 147-164 1622 157 150-164 15/14
4.00 40:10 5:19 10:38 158 152-162 1680 158 154-160 28/1
4.50 45:19 5:09 10:17 155 150-161 1595 158 156-160 19/5
5.00 49:59 4:41 9:21 156 150-161 1459 159 104-166 9/13
5.50 54:50 4:50 9:41 153 144-164 1481 159 154-162 15/12
6.00 59:51 5:01 10:02 159 155-165 1595 160 158-162 12/7
6.50 1:04:29 4:39 9:18 148 145-155 1376 159 158-160 1/23
7.00 1:09:11 4:41 9:22 145 143-149 1359 159 154-162 6/16
7.50 1:14:05 4:54 9:48 152 147-156 1490 159 156-160 16/6
8.00 1:19:01 4:57 9:53 156 147-165 1542 158 152-164 6/14
8.50 1:23:43 4:42 9:23 160 157-165 1502 160 156-164 11/4
9.00 1:28:53 5:10 10:20 161 157-165 1664 160 156-164 10/6
9.50 1:34:06 5:13 10:27 161 156-167 1682 157 152-162 12/9
9.92 1:38:27 4:21 10:17 163 157-167 1676 158 154-162 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 10:40
    18 2.4% 10:16
    17 2.9% 11:09
    14 4.7% 10:26
    12 4.8% 10:36
    11 2.9% 9:55

  • Cadence Distribution

    158 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 9.9 1:38:22 9:55
    Walk 0.1 108 0 5 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.01% More
    800m 4:31 9:05 42.96% More
    1km 5:43 9:12 44.60% More
    Mile 9:19 9:19 47.07% More
    5k 29:44 9:34 49.12% More
    5 miles 48:38 9:44 48.94% More
    10k 1:01:03 9:49 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.00
    5km 27:35 8:53 52.95
    5M 46:28 9:18 51.22
    10km 58:57 9:29 50.40
    10M 1:39:18 9:56 49.11
    Half 2:13:30 10:11 48.19
    20M 3:32:15 10:37 47.39
    Mara 4:45:19 10:53 47.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here