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Fri 30th Dec 2022 at 10:34am by Hills of Death (HOD)

Run > Tempo
  • rain
  • v windy
  • cold
  • Time
    1:19:13
  • Miles
    10.03
  • Min/mi
    7:54
  • Pacing
    93.7%
  • WAVA
    62.83
  • Stride(cm)
    120
  • Cals
    1106
  • Cadence
    170
  • BPM
    156
  • %MHR
    84.8
  • B/mi
    1233
  • Asc(m)
    182
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Bunty 10 in wet and wild conditions
7:42 7:43 7:42 8:12 8:00 8:01 7:40 8:07 7:56 7:59 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 136 80-156 1029 174 168-184 9/7
1.00 7:42 3:55 7:50 150 143-158 1176 173 168-178 12/11
1.50 11:37 3:55 7:49 150 140-158 1173 170 164-184 6/17
2.00 15:25 3:49 7:37 152 148-158 1158 170 164-180 11/16
2.50 19:14 3:49 7:38 157 149-162 1198 170 164-184 14/15
3.00 23:07 3:53 7:46 154 149-162 1197 169 164-176 9/11
3.50 27:09 4:02 8:03 161 151-169 1297 168 164-176 17/15
4.00 31:19 4:10 8:21 166 162-171 1385 168 164-176 28/1
4.50 35:20 4:01 8:02 164 157-170 1318 169 164-174 17/6
5.00 39:19 3:59 7:58 165 156-170 1314 167 164-174 17/11
5.50 43:15 3:55 7:51 156 148-162 1225 169 164-174 7/18
6.00 47:20 4:06 8:12 158 151-165 1295 170 166-176 17/7
6.50 51:11 3:51 7:42 156 148-166 1200 169 166-176 4/18
7.00 55:00 3:49 7:38 154 149-161 1175 170 166-174 1/27
7.50 59:01 4:01 8:02 153 147-158 1228 170 166-178 7/11
8.00 1:03:07 4:06 8:12 159 151-167 1304 170 166-178 15/15
8.50 1:06:59 3:52 7:45 155 151-159 1201 170 166-176 7/5
9.00 1:11:03 4:03 8:06 157 153-160 1273 171 168-176 13/5
9.50 1:15:10 4:07 8:14 160 154-166 1318 170 166-174 19/3
10.00 1:19:02 3:52 7:45 162 155-167 1255 173 168-182 12/12
10.03 1:19:14 12 6:53 167 166-167 1150 180 176-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.2% 8:12
    17 3.0% 8:30
    17 2.2% 8:12
    15 4.8% 8:47
    12 6.8% 9:17
    11 3.8% 7:42

  • Cadence Distribution

    170 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.05% More
    800m 3:41 7:24 53.58% More
    1km 4:36 7:24 56.41% More
    Mile 7:32 7:32 59.24% More
    5k 24:03 7:45 61.71% More
    5 miles 39:17 7:51 61.61% More
    10k 48:58 7:53 61.72% More
    10 miles 1:18:59 7:54 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.03
    5km 21:51 7:02 67.93
    5M 36:52 7:22 65.65
    10km 46:49 7:32 64.55
    10M 1:18:57 7:54 62.85
    Half 1:46:14 8:07 61.64
    20M 2:49:06 8:27 60.57
    Mara 3:47:30 8:41 60.19

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