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Fri 30th Dec 2022 at 10:34am by Richard-M

Run > Race
  • rain
  • windy
  • cold
  • Time
    1:13:48
  • Miles
    9.93
  • Min/mi
    7:26
  • Pacing
    91.9%
  • WAVA
    66.75
  • Stride(cm)
    130
  • Cals
    1015
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1156
  • Asc(m)
    150
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Run: Buntingford 10M - 🌧️ 💨 🥶
New route at the start but worked well
Lots of puddles and wet leaves

Split Summary
===
1) 1km - 4:27(4:27/km) 138/149bpm [615b/km] 55cal 13.46/14.54kmph
2) 1km - 4:38(4:38/km) 146/151bpm [675b/km] 62cal 12.97/13.6kmph
3) 1km - 4:36(4:36/km) 149/155bpm [684b/km] 62cal 13.06/14.14kmph
4) 1km - 4:34(4:34/km) 152/161bpm [694b/km] 62cal 13.14/14.14kmph
5) 1km - 4:44(4:44/km) 156/164bpm [739b/km] 65cal 12.67/13.33kmph
6) 1km - 5:00(5:00/km) 156/164bpm [779b/km] 69cal 12.02/13.81kmph
7) 1km - 4:48(4:48/km) 160/163bpm [767b/km] 67cal 12.52/12.77kmph
8) 1km - 4:31(4:31/km) 160/163bpm [723b/km] 63cal 13.28/13.98kmph
9) 1km - 4:31(4:31/km) 161/167bpm [726b/km] 64cal 13.31/14.08kmph
10) 1km - 4:30(4:30/km) 161/166bpm [724b/km] 64cal 13.35/13.6kmph
11) 1km - 4:16(4:16/km) 157/160bpm [671b/km] 58cal 14.04/14.95kmph
12) 1km - 4:31(4:31/km) 160/164bpm [723b/km] 63cal 13.28/15.08kmph
13) 1km - 4:52(4:52/km) 157/161bpm [764b/km] 66cal 12.34/14.34kmph
14) 1km - 4:49(4:49/km) 159/163bpm [767b/km] 67cal 12.44/13.3kmph
15) 1km - 4:43(4:43/km) 161/164bpm [760b/km] 66cal 12.7/14.08kmph
16) 0.98km - 4:18(4:25/km) 164/172bpm [724b/km] 62cal 13.6/18.54kmph
4:27 4:38 4:36 4:34 4:44 5:00 4:48 4:31 4:31 4:30 4:16 4:31 4:52 4:49 4:43 4:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 131 79-148 929 167 112-178 10/5
1.00 7:18 3:46 7:31 146 141-151 1098 167 164-174 11/12
1.50 11:05 3:47 7:33 147 144-151 1111 168 162-180 7/18
2.00 14:42 3:37 7:15 151 145-158 1095 168 164-174 12/16
2.50 18:21 3:38 7:16 153 146-161 1112 166 160-172 11/17
3.00 22:11 3:50 7:41 155 153-164 1190 167 164-174 5/12
3.50 26:10 3:59 7:57 156 143-164 1241 165 112-168 6/22
4.00 30:03 3:54 7:47 160 157-163 1247 166 164-168 29/1
4.50 33:52 3:49 7:38 161 158-163 1230 166 164-170 15/5
5.00 37:29 3:37 7:13 159 149-162 1148 165 162-168 10/9
5.50 41:04 3:35 7:11 161 157-165 1155 167 162-174 5/17
6.00 44:48 3:44 7:27 164 160-167 1223 165 162-168 17/4
6.50 48:16 3:28 6:57 157 154-160 1090 165 162-168 2/24
7.00 51:41 3:25 6:49 157 151-159 1072 167 164-170 0/25
7.50 55:25 3:44 7:27 160 157-163 1193 166 162-170 8/6
8.00 59:20 3:56 7:51 156 151-161 1225 160 108-170 13/13
8.50 1:03:10 3:50 7:40 159 157-161 1218 167 164-172 9/4
9.00 1:06:55 3:45 7:30 160 157-162 1201 167 166-172 10/7
9.50 1:10:46 3:51 7:41 161 155-164 1238 166 162-170 17/3
9.93 1:13:48 3:02 7:06 166 157-172 1178 169 120-188 12/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.0% 7:50
    18 2.6% 7:51
    17 2.2% 7:30
    12 1.2% 7:45
    11 5.4% 9:47
    10 3.6% 7:56

  • Cadence Distribution

    166 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 9.9 1:13:24 7:25
    Walk 0.5 116 0 24 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.73% More
    800m 3:21 6:45 58.71% More
    1km 4:12 6:45 61.83% More
    Mile 6:53 6:53 64.88% More
    5k 22:19 7:11 66.51% More
    5 miles 36:47 7:21 65.81% More
    10k 45:56 7:24 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.95
    5km 20:22 6:33 72.88
    5M 34:30 6:54 70.15
    10km 43:54 7:04 68.84
    10M 1:14:23 7:26 66.71
    Half 1:40:20 7:40 65.27
    20M 2:40:21 8:01 63.88
    Mara 3:36:18 8:15 63.31

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