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Fri 30th Dec 2022 at 10:34am by Krispy

Run > General

  • Time
    1:04:03
  • Miles
    9.95
  • Min/mi
    6:26
  • Pacing
    93.3%
  • WAVA
    74.49
  • Stride(cm)
    135
  • Cals
    910
  • Cadence
    185
  • BPM
    144
  • %MHR
    84
  • B/mi
    924
  • Asc(m)
    313
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 149/167bpm [575b/km] 53cal
2) 1km - 3:57(3:57/km) 161/166bpm [635b/km] 56cal
3) 1km - 4:01(4:01/km) 163/172bpm [654b/km] 56cal
4) 1km - 3:57(3:57/km) 164/169bpm [647b/km] 56cal
5) 1km - 4:10(4:10/km) 159/167bpm [661b/km] 60cal
6) 1km - 4:09(4:09/km) 155/162bpm [644b/km] 61cal
7) 1km - 4:10(4:10/km) 134/146bpm [559b/km] 62cal
8) 1km - 3:58(3:58/km) 127/134bpm [505b/km] 55cal
9) 1km - 4:13(4:13/km) 138/145bpm [581b/km] 55cal
10) 1km - 4:04(4:04/km) 146/154bpm [594b/km] 58cal
11) 1km - 3:44(3:44/km) 150/154bpm [559b/km] 52cal
12) 1km - 3:53(3:53/km) 140/160bpm [543b/km] 56cal
13) 1km - 3:57(3:57/km) 128/137bpm [506b/km] 55cal
14) 1km - 4:04(4:04/km) 125/129bpm [508b/km] 62cal
15) 1km - 4:05(4:05/km) 125/134bpm [511b/km] 56cal
16) 1km - 3:48(3:48/km) 127/133bpm [483b/km] 56cal
17) 0.02km - 3(2:36/km) 131/131bpm [340b/km] 1cal
3:51 3:57 4:01 3:57 4:10 4:09 4:10 3:58 4:13 4:04 3:44 3:53 3:57 4:04 4:05 3:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:07 141 94-164 863 188 180-196 12/16
1.00 6:16 3:12 6:24 162 156-167 1037 185 180-188 20/17
1.50 9:31 3:15 6:30 161 154-167 1046 184 180-186 7/29
2.00 12:39 3:09 6:17 166 162-172 1044 185 178-190 18/13
2.50 15:50 3:11 6:22 164 160-169 1044 184 182-186 26/26
3.00 19:12 3:22 6:44 159 154-167 1070 184 182-188 10/19
3.50 22:25 3:13 6:26 156 152-162 1004 184 180-188 24/18
4.00 25:52 3:27 6:55 142 126-159 981 182 180-186 36/9
4.50 29:13 3:21 6:41 133 124-146 890 183 180-186 20/10
5.00 32:24 3:11 6:22 127 122-135 809 183 182-186 17/27
5.50 35:44 3:20 6:40 138 134-145 920 184 182-186 18/25
6.00 39:10 3:26 6:52 145 137-154 995 184 180-188 24/9
6.50 42:14 3:04 6:08 150 145-153 920 186 184-190 8/26
7.00 45:13 2:59 5:58 151 141-160 902 187 184-188 2/25
7.50 48:21 3:08 6:16 136 129-154 852 186 184-188 17/26
8.00 51:32 3:11 6:23 128 122-136 816 185 180-190 29/25
8.50 54:47 3:15 6:29 124 122-127 805 184 182-186 19/9
9.00 58:01 3:14 6:28 124 120-129 802 185 182-188 21/23
9.50 1:01:18 3:17 6:35 126 122-134 829 185 182-190 24/7
9.95 1:04:03 2:45 6:04 128 123-133 777 189 184-200 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace
  • Climb Gradient Min/mi
    32 7.1% 7:11
    24 3.2% 6:58
    16 3.5% 6:52
    16 9.3% 6:38
    15 6.3% 6:26
    15 4.7% 6:36
  • Cadence Distribution

    185 avge / 200 max Stride Length: 135cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.27% More
    800m 2:56 5:55 64.79% More
    1km 3:41 5:55 68.07% More
    Mile 6:03 6:03 71.22% More
    5k 19:32 6:17 73.59% More
    5 miles 31:58 6:24 73.24% More
    10k 39:56 6:26 73.16% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 76.86
    5km 18:39 6:00 77.09
    5M 30:53 6:11 75.81
    10km 38:53 6:15 75.14
    10M 1:04:23 6:26 74.45
    Half 1:25:44 6:33 73.75
    20M 2:14:15 6:43 73.60
    Mara 2:58:45 6:49 73.86
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