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Mon 26th Dec 2022 at 5:46pm by evanspre

Run > General
  • Time
    32:57
  • Miles
    4.32
  • Min/mi
    7:38
  • Pacing
    92.9%
  • WAVA
    61.19
  • Stride(cm)
    107
  • Cals
    424
  • Cadence
    198
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    1170
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 142/150bpm [676b/km] 57cal 12.6/13.57kmph
2) 1km - 4:36(4:36/km) 151/159bpm [694b/km] 58cal 13.05/13.37kmph
3) 1km - 4:46(4:46/km) 152/161bpm [726b/km] 61cal 12.57/13.27kmph
4) 1km - 4:37(4:37/km) 152/160bpm [702b/km] 58cal 13/13.47kmph
5) 1km - 4:35(4:35/km) 157/163bpm [718b/km] 60cal 13.11/15.28kmph
6) 1km - 5:03(5:03/km) 161/165bpm [814b/km] 68cal 11.87/12.43kmph
7) 0.95km - 4:35(4:48/km) 163/174bpm [783b/km] 62cal 12.49/14.61kmph
4:46 4:36 4:46 4:37 4:35 5:03 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 123 92-139 858 190 186-194 4/3
0.25 1:51 58 7:46 144 140-147 1118 191 188-194 3/2
0.38 2:49 59 7:50 146 144-149 1144 191 190-194 6/1
0.50 3:48 59 7:51 147 144-150 1155 193 188-196 1/6
0.63 4:49 1:00 8:03 147 144-150 1183 193 192-194 5/1
0.75 5:43 54 7:12 148 147-151 1067 194 192-196 2/2
0.88 6:41 58 7:46 155 150-158 1204 193 190-196 2/1
1.00 7:35 54 7:13 152 148-158 1097 194 190-196 3/2
1.13 8:31 56 7:29 152 149-159 1138 196 192-198 1/4
1.25 9:25 54 7:10 149 148-150 1069 197 196-198 1/3
1.38 10:22 57 7:32 149 146-151 1123 198 198-200 1/2
1.50 11:17 55 7:23 151 149-154 1116 199 198-202 1/2
1.63 12:18 1:01 8:06 152 150-155 1230 199 198-200 2/2
1.75 13:14 56 7:29 153 148-159 1145 198 196-200 2/2
1.88 14:15 1:01 8:08 159 157-161 1294 199 196-200 2/2
2.00 15:06 52 6:52 155 153-159 1065 199 198-200 0/2
2.13 16:04 58 7:42 151 149-157 1163 201 198-202 1/2
2.25 17:02 58 7:43 153 151-155 1181 202 200-204 1/3
2.38 17:59 57 7:40 149 144-152 1142 199 196-202 2/2
2.50 18:53 53 7:05 150 147-153 1063 200 198-202 2/3
2.63 19:44 52 6:52 152 148-157 1044 200 198-202 1/2
2.75 20:43 59 7:53 158 156-160 1244 202 200-204 1/2
2.88 21:39 55 7:23 158 156-161 1167 201 198-204 0/3
3.00 22:34 55 7:22 157 154-161 1156 197 182-202 0/4
3.13 23:29 56 7:24 160 156-163 1185 197 190-200 1/2
3.25 24:31 1:02 8:17 161 159-163 1333 199 196-202 2/0
3.38 25:32 1:00 8:02 160 158-163 1286 199 198-200 3/1
3.50 26:35 1:03 8:22 159 156-161 1331 198 196-200 3/1
3.63 27:36 1:01 8:11 162 160-164 1327 199 196-202 2/1
3.75 28:34 58 7:43 163 161-165 1258 199 194-202 1/2
3.88 29:30 56 7:32 163 162-165 1227 202 198-204 1/5
4.00 30:24 54 7:13 162 159-165 1169 203 202-204 1/2
4.13 31:20 56 7:25 163 161-165 1208 204 202-206 2/2
4.25 32:12 52 6:55 162 160-163 1120 204 202-206 1/1
4.32 32:57 45 11:00 166 161-173 1826 205 204-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.49% More
    800m 3:33 7:08 53.65% More
    1km 4:29 7:13 55.37% More
    Mile 7:22 7:22 57.41% More
    5k 23:20 7:31 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.53
    5km 23:14 7:29 61.89
    5M 38:28 7:42 60.84
    10km 48:26 7:48 60.32
    10M 1:20:13 8:01 60.19
    Half 1:46:48 8:09 59.34
    20M 2:47:14 8:22 60.05
    Mara 3:42:40 8:30 60.14
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