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Wed 28th Dec 2022 at 7:14am by smoke free

Run > General
  • Time
    1:35:30
  • Miles
    6.88
  • Min/mi
    13:53
  • Pacing
    67.8%
  • WAVA
    36.07
  • Stride(cm)
    82
  • Cals
    1455
  • Cadence
    141
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    2066
  • Asc(m)
    176
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 159/178bpm [1892b/mi] 230cal 78/83rpm 5.04/5.61mph
2) 1m - 12:16(12:16/m) 160/174bpm [1964b/mi] 224cal 75/78rpm 4.89/5.84mph
3) 1m - 12:03(12:03/m) 158/170bpm [1904b/mi] 211cal 75/85rpm 4.98/5.5mph
4) 1m - 15:55(15:55/m) 134/167bpm [2132b/mi] 164cal 64/78rpm 3.77/6.26mph
5) 1m - 14:45(14:45/m) 146/175bpm [2154b/mi] 205cal 68/77rpm 4.07/6.53mph
6) 1m - 17:12(17:12/m) 138/165bpm [2373b/mi] 193cal 65/84rpm 3.49/6.69mph
7) 0.88m - 11:25(12:55/m) 162/188bpm [2092b/mi] 228cal 74/86rpm 4.65/6.11mph
11:54 12:16 12:03 15:55 14:45 17:12 11:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 138 105-166 1603 160 158-166 26/8
0.50 5:55 3:01 12:02 169 161-178 2034 157 108-162 1/10
0.75 8:54 2:59 11:57 166 158-175 1984 154 148-158 7/13
1.00 11:54 3:00 12:01 164 157-170 1970 155 152-156 4/4
1.25 14:39 2:45 11:01 165 157-174 1817 154 152-156 3/4
1.50 17:27 2:48 11:11 163 155-173 1823 154 152-156 14/0
1.75 21:01 3:33 14:14 156 148-167 2220 149 146-154 9/4
2.00 24:10 3:10 12:39 158 148-164 1998 145 94-152 3/5
2.25 26:59 2:48 11:13 161 148-170 1805 152 148-154 6/12
2.50 29:52 2:54 11:35 161 153-169 1864 152 148-154 10/2
2.75 33:02 3:10 12:40 155 149-166 1964 150 140-152 9/3
3.00 36:14 3:11 12:45 156 147-166 1988 150 148-170 19/1
3.25 40:08 3:55 15:40 146 126-162 2287 136 86-150 18/1
3.50 44:38 4:29 17:57 134 64-160 2406 126 78-154 31/0
3.75 49:33 4:55 19:40 113 72-167 2223 111 82-156 1/15
4.00 52:08 2:35 10:21 153 131-159 1583 151 150-152 8/7
4.25 55:29 3:21 13:23 147 112-175 1969 134 84-152 13/2
4.50 58:53 3:25 13:39 154 138-167 2101 140 90-152 25/0
4.75 1:03:40 4:47 19:07 129 92-163 2465 124 94-152 11/8
5.00 1:06:54 3:14 12:55 161 150-167 2080 150 142-154 7/11
5.25 1:10:50 3:56 15:45 142 108-165 2236 141 82-154 6/18
5.50 1:13:33 2:43 10:53 157 151-165 1709 149 140-154 17/6
5.75 1:20:32 6:58 27:53 121 71-157 3374 108 82-156 21/0
6.00 1:24:05 3:33 14:13 152 119-163 2161 145 104-168 1/28
6.25 1:27:10 3:05 12:19 156 148-165 1922 148 124-152 0/49
6.50 1:30:42 3:33 14:10 163 154-172 2310 150 118-172 2/16
6.75 1:33:49 3:07 12:27 161 153-187 2005 149 140-160 2/21
6.88 1:37:28 3:39 27:11 148 101-188 4024 127 102-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.4% 15:55
    39 6.9% 16:35
    38 8.3% 25:46
    15 2.5% 13:14
    14 2.9% 13:33

  • Cadence Distribution

    141 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 151 6.2 1:17:03 12:30
    Walk 20.1 99 0.7 19:33 27:00
    Still 0.9 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 35.40% More
    800m 5:30 11:04 36.74% More
    1km 6:57 11:11 38.29% More
    Mile 11:29 11:29 39.95% More
    5k 37:51 12:11 40.19% More
    5 miles 1:06:52 13:22 37.14% More
    10k 1:26:36 13:56 35.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 38.73
    5km 40:24 13:00 37.66
    5M 1:07:37 13:31 36.72
    10km 1:25:32 13:46 36.27
    10M 2:23:08 14:19 35.61
    Half 3:11:41 14:38 35.11
    20M 5:02:58 15:09 34.76
    Mara 6:45:46 15:29 34.72

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