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Tue 27th Dec 2022 at 10:34am by GPDonoghue

Run > Race
  • Time
    59:02
  • Miles
    6.36
  • Min/mi
    9:17
  • Pacing
    77.4%
  • WAVA
    56.90
  • Stride(cm)
    105
  • Cals
    763
  • Cadence
    166
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1309
  • Asc(m)
    206
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03km - 5:50(5:39/km) 138/147bpm [781b/km] 76cal 10.61/11.25kmph
2) 0.9km - 6:44(7:29/km) 134/153bpm [1003b/km] 82cal 8.02/11.08kmph
3) 1.07km - 8:26(7:54/km) 145/151bpm [1144b/km] 113cal 7.6/10.48kmph
4) 0.96km - 5:10(5:22/km) 146/154bpm [784b/km] 72cal 11.18/12.09kmph
5) 1.1km - 5:36(5:06/km) 137/141bpm [698b/km] 69cal 11.78/13.6kmph
6) 0.89km - 4:16(4:46/km) 135/140bpm [644b/km] 49cal 12.57/14.08kmph
7) 1.08km - 5:28(5:04/km) 137/144bpm [694b/km] 66cal 11.85/13.3kmph
8) 1.06km - 5:32(5:12/km) 143/148bpm [744b/km] 73cal 11.53/12.43kmph
9) 1km - 5:59(6:00/km) 148/152bpm [887b/km] 83cal 10.01/11.12kmph
10) 1.14km - 6:02(5:17/km) 145/155bpm [767b/km] 80cal 11.34/12.87kmph
5:50 6:44 8:26 5:10 5:36 4:16 5:28 5:32 5:59 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 5:49 5:49 9:05 138 87-147 1254 172 136-182 14/22
1.20 12:33 6:44 12:03 134 108-153 1615 149 120-174 75/6
1.86 20:58 8:25 12:41 145 136-151 1840 144 114-170 93/6
2.46 26:08 5:10 8:39 146 139-154 1263 167 164-172 14/23
3.14 31:42 5:35 8:11 137 133-141 1121 170 166-174 3/32
3.70 35:59 4:16 7:42 135 131-140 1039 176 144-192 1/79
4.37 41:26 5:28 8:09 137 131-144 1116 173 134-182 6/45
5.03 46:57 5:30 8:22 143 139-148 1196 175 170-178 18/21
5.64 52:55 5:59 9:39 148 144-152 1429 173 168-178 34/9
6.35 58:57 6:02 +1 8:33 145 139-155 1239 172 168-176 17/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 7.8% 12:15
    12 3.1% 9:54
    11 6.1% 10:19

  • Cadence Distribution

    166 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 171 5.9 51:45 8:46
    Walk 12.3 121 0.5 7:17 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.66% More
    800m 3:41 7:24 57.65% More
    1km 4:39 7:30 59.36% More
    Mile 7:42 7:42 60.96% More
    5k 25:23 8:10 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.60
    5km 27:37 8:53 57.97
    5M 45:45 9:09 57.22
    10km 57:36 9:16 56.86
    10M 1:35:22 9:32 56.89
    Half 2:06:59 9:42 56.16
    20M 3:18:51 9:57 56.83
    Mara 4:24:45 10:06 56.92
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