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Tue 27th Dec 2022 at 11:01am by JustJ

Run > General
  • Time
    58:57
  • Miles
    6.23
  • Min/mi
    9:28
  • Pacing
    94.6%
  • WAVA
    63.79
  • Stride(cm)
    95
  • Cals
    665
  • Cadence
    179
  • BPM
    159
  • B/mi
    1504
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 135/149bpm [784b/km] 53cal 10.33/10.81kmph
2) 1km - 5:37(5:37/km) 151/157bpm [849b/km] 58cal 10.67/10.98kmph
3) 1km - 5:37(5:37/km) 158/163bpm [887b/km] 63cal 10.69/10.95kmph
4) 1km - 5:54(5:54/km) 160/167bpm [943b/km] 68cal 10.18/11.08kmph
5) 1km - 6:02(6:02/km) 163/169bpm [982b/km] 71cal 9.96/10.25kmph
6) 1km - 6:00(6:00/km) 161/168bpm [966b/km] 69cal 10/10.38kmph
7) 1km - 6:02(6:02/km) 164/168bpm [989b/km] 71cal 9.95/10.58kmph
8) 1km - 5:44(5:44/km) 164/166bpm [941b/km] 68cal 10.45/10.98kmph
9) 1km - 6:05(6:05/km) 164/167bpm [999b/km] 72cal 9.85/10.28kmph
10) 1km - 6:01(6:01/km) 166/173bpm [998b/km] 71cal 9.99/10.75kmph
11) 0.03km - 7(4:23/km) 175/175bpm [767b/km] 1cal 13.68/10.85kmph
5:49 5:37 5:37 5:54 6:02 6:00 6:02 5:44 6:05 6:01 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 125 85-144 1202 180 156-186
0.50 4:40 2:16 9:03 141 135-146 1277 181 174-186
0.75 6:59 2:19 9:15 148 140-154 1369 181 178-186
1.00 9:14 2:15 9:01 151 147-157 1363 183 180-186
1.25 11:30 2:16 9:05 153 150-157 1390 182 178-186
1.50 13:44 2:14 8:54 159 156-160 1416 181 176-190
1.75 16:03 2:19 9:16 160 156-163 1483 181 178-186
2.00 18:15 2:13 8:50 158 145-166 1396 182 178-186
2.25 20:39 2:24 9:34 159 151-162 1522 178 172-184
2.50 23:05 2:25 9:42 162 157-167 1571 177 170-182
2.75 25:28 2:23 9:34 163 156-169 1559 178 172-184
3.00 27:56 2:28 9:53 163 161-168 1612 178 174-180
3.25 30:21 2:25 9:39 164 160-165 1583 176 172-180
3.50 32:47 2:26 9:44 162 154-166 1576 178 174-184
3.75 35:11 2:24 9:37 160 152-168 1539 178 172-184
4.00 37:45 2:33 10:14 164 162-166 1678 177 174-182
4.25 40:07 2:22 9:27 164 161-168 1550 180 176-184
4.50 42:20 2:14 8:54 162 159-165 1443 183 180-186
4.75 44:38 2:18 9:12 164 162-166 1508 180 176-184
5.00 47:01 2:23 9:32 164 163-165 1564 177 174-180
5.25 49:31 2:29 9:57 164 162-166 1633 176 174-180
5.50 51:55 2:25 9:39 164 161-167 1584 178 174-182
5.75 54:27 2:31 10:05 166 163-168 1675 175 170-182
6.00 56:54 2:27 9:47 165 164-167 1613 178 174-184
6.23 58:57 2:03 9:02 169 165-175 1526 183 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 48.37% More
    800m 4:27 8:56 53.89% More
    1km 5:36 9:00 55.53% More
    Mile 9:01 9:01 58.04% More
    5k 28:55 9:18 63.20% More
    5 miles 46:59 9:24 63.64% More
    10k 58:48 9:28 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 61.65
    5km 28:12 9:05 64.80
    5M 46:41 9:20 64.06
    10km 58:47 9:28 63.76
    10M 1:37:21 9:44 63.64
    Half 2:09:37 9:54 62.54
    20M 3:22:58 10:09 63.10
    Mara 4:30:14 10:19 62.94
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