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Tue 27th Dec 2022 at 11:01am by Calamity

Run > Race
  • Time
    57:29
  • Miles
    6.25
  • Min/mi
    9:12
  • Pacing
    95.9%
  • WAVA
    57.08
  • Stride(cm)
    103
  • Cals
    605
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1455
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 144/156bpm [1380b/mi] 58cal 6.26/6.59mph
2) 0.62m - 5:35(8:59/m) 156/157bpm [1401b/mi] 57cal 6.68/6.8mph
3) 0.62m - 5:39(9:05/m) 157/158bpm [1426b/mi] 58cal 6.61/6.85mph
4) 0.62m - 5:43(9:11/m) 157/162bpm [1443b/mi] 59cal 6.53/6.85mph
5) 0.62m - 5:52(9:27/m) 160/163bpm [1512b/mi] 62cal 6.35/6.41mph
6) 0.62m - 5:41(9:08/m) 161/163bpm [1471b/mi] 60cal 6.57/6.78mph
7) 0.62m - 5:45(9:15/m) 162/163bpm [1498b/mi] 61cal 6.49/7.01mph
8) 0.62m - 5:27(8:46/m) 163/165bpm [1430b/mi] 59cal 6.84/7.35mph
9) 0.62m - 5:45(9:15/m) 165/173bpm [1527b/mi] 63cal 6.48/6.7mph
10) 0.62m - 5:49(9:22/m) 167/175bpm [1564b/mi] 65cal 6.4/7.01mph
11) 0.03m - 16(7:48/m) 171/172bpm [1334b/mi] 3cal 7.69/6.68mph
5:57 5:35 5:39 5:43 5:52 5:41 5:45 5:27 5:45 5:49 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 123 78-149 1202 164 156-168 4/1
0.50 4:48 2:22 9:26 151 149-153 1425 165 162-168 8/6
0.75 7:09 2:21 9:23 155 153-157 1456 167 166-168 7/4
1.00 9:22 2:13 8:53 156 155-157 1385 169 168-170 3/10
1.25 11:37 2:14 8:58 156 155-157 1398 169 168-170 3/7
1.50 13:54 2:18 9:11 157 156-158 1441 169 166-170 4/5
1.75 16:10 2:16 9:03 158 156-158 1429 171 168-174 5/6
2.00 18:23 2:13 8:52 155 153-156 1374 170 168-172 2/8
2.25 20:41 2:18 9:13 156 155-158 1438 169 166-172 7/6
2.50 23:02 2:20 9:22 159 156-162 1488 172 170-174 6/4
2.75 25:23 2:21 9:24 159 158-161 1495 172 168-174 10/6
3.00 27:45 2:22 9:30 160 158-162 1519 171 168-174 10/4
3.25 30:05 2:20 9:18 161 161-163 1498 172 168-174 7/1
3.50 32:22 2:17 9:09 160 158-163 1464 171 168-174 3/2
3.75 34:39 2:17 9:09 162 160-163 1482 171 170-172 6/8
4.00 37:05 2:26 9:42 162 160-163 1573 172 170-174 11/5
4.25 39:20 2:16 9:02 162 161-163 1464 172 170-174 5/6
4.50 41:26 2:06 8:24 161 156-163 1351 173 172-176 1/12
4.75 43:39 2:13 8:52 163 162-163 1446 174 172-176 5/10
5.00 45:54 2:15 9:00 165 163-172 1484 173 172-176 7/6
5.25 48:11 2:17 9:09 165 164-166 1511 173 170-174 6/4
5.50 50:30 2:18 9:13 164 161-166 1512 173 172-174 6/8
5.75 52:56 2:26 9:46 165 164-171 1610 172 170-174 8/2
6.00 55:15 2:19 9:14 165 164-169 1524 171 168-174 7/5
6.25 57:29 2:14 9:03 170 165-174 1540 171 168-176 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 9:37

  • Cadence Distribution

    171 avge / 176 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 46.76% More
    800m 4:15 8:34 49.75% More
    1km 5:23 8:40 51.19% More
    Mile 8:49 8:49 53.24% More
    5k 28:24 9:08 56.98% More
    5 miles 45:40 9:08 57.35% More
    10k 57:09 9:12 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.00
    5km 27:24 8:49 59.04
    5M 45:23 9:05 57.71
    10km 57:08 9:12 57.07
    10M 1:34:36 9:28 56.84
    Half 2:05:57 9:37 56.50
    20M 3:17:15 9:52 55.74
    Mara 4:22:36 10:01 54.95
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