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Tue 27th Dec 2022 at 10:34am by AndersSchm

Run > General
  • Time
    52:20
  • Miles
    6.31
  • Min/mi
    8:18
  • Pacing
    80.7%
  • WAVA
    53.66
  • Stride(cm)
    102
  • Cals
    723
  • Cadence
    190
  • BPM
    160
  • %MHR
    81.4
  • B/mi
    1331
  • Asc(m)
    207
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 153/165bpm [1334b/mi] 119cal 6.88/8.91mph
2) 1m - 10:44(10:44/m) 164/171bpm [1761b/mi] 159cal 5.59/6.59mph
3) 1m - 7:38(7:38/m) 161/166bpm [1229b/mi] 106cal 7.86/9.06mph
4) 1m - 6:54(6:54/m) 158/165bpm [1091b/mi] 87cal 8.69/9.93mph
5) 1m - 7:40(7:40/m) 161/167bpm [1235b/mi] 104cal 7.82/8.31mph
6) 1m - 8:24(8:24/m) 163/173bpm [1370b/mi] 116cal 7.14/8.43mph
7) 0.31m - 2:16(7:13/m) 165/173bpm [1190b/mi] 32cal 8.32/10.96mph
8:43 10:44 7:38 6:54 7:40 8:24 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 141 101-152 1007 189 100-196 3/7
0.50 3:43 1:56 7:44 151 147-153 1168 188 184-192 6/5
0.75 5:44 2:01 8:05 153 148-158 1236 191 184-194 14/2
1.00 8:43 2:59 11:54 161 156-165 1917 185 180-192 34/0
1.25 11:27 2:44 10:55 159 149-166 1735 185 176-190 27/1
1.50 14:34 3:07 12:30 167 157-171 2086 185 180-190 27/0
1.75 17:05 2:31 10:06 166 161-171 1676 189 186-190 31/0
2.00 19:27 2:22 9:27 164 161-168 1550 190 188-192 18/0
2.25 21:27 2:00 8:01 161 157-166 1290 191 188-192 16/0
2.50 23:20 1:53 7:33 162 158-165 1222 192 184-194 3/9
2.75 25:09 1:49 7:16 163 157-166 1183 191 188-194 0/14
3.00 27:05 1:56 7:43 158 152-166 1219 191 190-192 0/24
3.25 28:52 1:47 7:09 158 155-159 1130 192 190-194 0/13
3.50 30:31 1:39 6:35 158 152-163 1040 188 182-192 0/18
3.75 32:13 1:42 6:48 159 153-165 1082 186 180-192 0/53
4.00 33:59 1:46 7:05 158 153-162 1119 191 184-196 0/46
4.25 35:50 1:50 7:21 159 152-162 1169 192 188-194 1/14
4.50 37:43 1:53 7:33 160 157-164 1209 192 192-194 0/15
4.75 39:41 1:58 7:53 160 156-163 1262 192 190-196 3/8
5.00 41:40 1:58 7:54 163 156-167 1286 192 186-194 2/6
5.25 43:49 2:09 8:36 166 162-173 1428 193 188-196 8/1
5.50 46:00 2:12 8:46 162 155-169 1421 192 188-194 13/1
5.75 48:11 2:10 8:42 162 157-167 1409 191 188-194 11/2
6.00 50:04 1:53 7:32 163 160-168 1228 191 188-196 3/15
6.25 51:55 1:51 7:24 164 160-171 1214 195 192-198 4/10
6.31 52:20 25 6:32 170 167-173 1111 196 190-206 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 7.3% 10:38
    32 2.2% 8:35

  • Cadence Distribution

    190 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 6.3 52:19 8:17
    Walk 0.0 100 0 1 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.83% More
    800m 3:17 6:36 54.51% More
    1km 4:10 6:42 56.16% More
    Mile 6:54 6:54 58.12% More
    5k 23:04 7:26 59.09% More
    5 miles 40:05 8:01 55.23% More
    10k 51:37 8:18 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.95
    5km 24:42 7:57 55.19
    5M 40:54 8:11 54.13
    10km 51:29 8:17 53.63
    10M 1:25:16 8:32 53.45
    Half 1:53:31 8:40 52.67
    20M 2:57:46 8:53 53.29
    Mara 3:56:40 9:02 53.37
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