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Mon 26th Dec 2022 at 10:59am by Meglet

Run > Race
  • Time
    1:25:19
  • Miles
    6.94
  • Min/mi
    12:18
  • Pacing
    77.2%
  • WAVA
    45.39
  • Stride(cm)
    81
  • Cals
    752
  • Cadence
    162
  • BPM
    164
  • %MHR
    85.7
  • B/mi
    2022
  • Asc(m)
    514
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Chevin Chase

Split Summary
===
1) 1m - 11:46(11:46/m) 143/154bpm [1684b/mi] 92cal 5.1/6.37mph
2) 1m - 12:33(12:33/m) 152/167bpm [1908b/mi] 103cal 4.78/5.72mph
3) 1m - 11:38(11:38/m) 167/180bpm [1942b/mi] 103cal 5.16/6.37mph
4) 1m - 11:57(11:57/m) 170/181bpm [2032b/mi] 109cal 5.02/6.78mph
5) 1m - 15:54(15:54/m) 174/202bpm [2766b/mi] 144cal 3.77/5.78mph
6) 1m - 12:06(12:06/m) 180/198bpm [2178b/mi] 114cal 4.96/5.87mph
7) 0.94m - 9:24(9:59/m) 173/178bpm [1726b/mi] 87cal 6.01/6.45mph
11:46 12:33 11:38 11:57 15:54 12:06 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 +13 11:54 125 90-151 1487 167 120-182 8/7
0.50 5:50 2:52 11:28 147 143-151 1686 173 168-176 20/16
0.75 8:54 3:04 12:16 147 143-151 1803 171 166-174 31/6
1.00 11:58 3:04 12:15 148 144-153 1813 170 166-176 29/16
1.25 15:05 3:07 12:26 151 144-157 1878 169 120-178 38/3
1.50 18:44 3:39 14:37 148 136-158 2164 170 124-176 18/7
1.75 21:41 2:57 11:47 152 149-158 1792 171 164-178 20/22
2.00 24:31 2:51 11:22 156 146-166 1774 174 166-178 4/33
2.25 27:58 3:27 13:46 162 136-180 2230 152 106-176 26/21
2.50 30:34 2:36 10:25 163 143-171 1698 171 166-178 9/13
2.75 33:34 3:00 11:59 168 164-172 2012 169 166-174 36/21
3.00 36:09 2:35 10:20 170 167-175 1757 172 168-180 11/56
3.25 39:03 2:54 11:34 172 169-176 1991 175 164-204 47/28
3.50 42:04 3:02 12:07 168 163-174 2036 163 106-184 33/51
3.75 44:58 2:54 11:36 168 164-171 1948 165 110-176 37/41
4.00 48:06 3:08 12:32 170 162-180 2132 163 112-180 22/19
4.25 52:38 4:32 18:08 160 125-179 2902 126 100-172 34/23
4.50 55:55 3:17 13:08 178 156-197 2337 157 106-174 22/25
4.75 59:54 3:59 15:55 184 164-200 2928 142 112-174 59/27
5.00 1:04:00 4:06 16:24 181 161-196 2967 151 90-174 46/4
5.25 1:06:51 2:51 11:24 191 182-196 2178 173 168-178 12/3
5.50 1:10:03 3:12 12:50 177 155-195 2270 161 116-176 12/15
5.75 1:12:46 2:43 10:50 179 168-187 1941 171 166-176 7/3
6.00 1:16:06 3:20 13:19 170 152-185 2264 156 108-180 2/21
6.25 1:18:32 2:26 9:44 171 165-176 1665 175 172-178 3/12
6.50 1:20:58 2:27 9:46 173 171-177 1690 174 168-178 2/34
6.75 1:23:38 2:40 10:40 173 169-176 1845 173 168-178 2/53
6.94 1:25:31 1:53 9:44 175 171-178 1704 176 172-180 17/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 12.5% 17:09
    30 9.9% 14:11
    30 6.2% 12:35
    30 25.7% 12:15
    22 10.3% 13:50
    22 10.6% 11:41

  • Cadence Distribution

    162 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 171 6.3 1:11:30 11:28
    Walk 16.1 116 0.7 13:46 19:57
    Still 0.0 - - 2 -
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 41.17% More
    800m 4:51 9:44 44.85% More
    1km 6:03 9:44 46.82% More
    Mile 9:56 9:56 48.56% More
    5k 36:55 11:53 45.65% More
    5 miles 1:01:36 12:19 44.68% More
    10k 1:16:49 12:22 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 46.75
    5km 35:31 11:26 47.45
    5M 59:40 11:56 46.12
    10km 1:15:38 12:10 45.56
    10M 2:07:04 12:42 44.71
    Half 2:50:35 13:01 43.51
    20M 4:30:37 13:32 43.19
    Mara 6:03:17 13:52 42.63
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