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Mon 26th Dec 2022 at 11:14am by JEB

Run > General
  • Time
    1:02:55
  • Miles
    6.95
  • Min/mi
    9:03
  • Pacing
    77.4%
  • WAVA
    58.89
  • Stride(cm)
    96
  • Cals
    727
  • Cadence
    185
  • BPM
    166
  • %MHR
    95.8
  • B/mi
    1500
  • Asc(m)
    299
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 162/178bpm [1445b/mi] 100cal
2) 1m - 9:12(9:12/m) 164/177bpm [1508b/mi] 105cal
3) 1m - 8:17(8:17/m) 166/174bpm [1374b/mi] 94cal
4) 1m - 8:35(8:35/m) 167/172bpm [1432b/mi] 103cal
5) 1m - 12:16(12:16/m) 169/174bpm [2073b/mi] 143cal
6) 1m - 8:56(8:56/m) 166/173bpm [1484b/mi] 102cal
7) 0.95m - 6:45(7:07/m) 165/176bpm [1174b/mi] 80cal
8:55 9:12 8:17 8:35 12:16 8:56 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 140 93-163 1134 189 184-202 6/8
0.50 4:12 2:11 8:44 167 161-174 1457 191 186-192 16/1
0.75 6:34 2:22 9:27 173 168-178 1636 189 184-194 24/1
1.00 8:55 2:20 9:21 165 159-173 1544 189 186-194 17/1
1.25 11:15 2:20 9:20 163 155-169 1522 188 178-194 21/1
1.50 13:45 2:30 10:00 166 156-175 1661 186 180-192 18/1
1.75 15:59 2:15 8:59 166 162-169 1491 189 184-194 8/23
2.00 18:06 2:07 8:28 163 160-167 1380 184 176-192 0/27
2.25 20:21 2:15 9:00 165 160-174 1484 185 176-194 19/5
2.50 22:20 1:59 7:56 168 158-174 1332 191 184-194 9/13
2.75 24:30 2:09 8:38 165 158-168 1424 188 180-192 3/9
3.00 26:23 1:53 7:33 166 164-167 1252 191 184-194 3/31
3.25 28:24 2:01 8:04 167 163-171 1347 188 174-196 8/20
3.50 30:32 2:08 8:31 169 165-172 1438 186 166-194 6/19
3.75 32:37 2:06 8:22 165 158-169 1381 190 184-196 9/8
4.00 34:57 2:20 9:21 168 164-171 1570 186 178-192 17/1
4.25 38:00 3:03 12:12 170 166-173 2074 179 170-190 22/2
4.50 40:39 2:39 10:34 169 166-174 1786 167 86-194 16/6
4.75 43:45 3:06 12:24 168 162-172 2084 166 126-192 16/9
5.00 47:13 3:28 13:52 170 165-173 2358 157 100-238 25/0
5.25 49:26 2:13 8:52 165 162-172 1462 190 176-194 27/1
5.50 51:42 2:16 9:05 167 165-169 1516 190 186-192 11/12
5.75 53:48 2:06 8:24 164 160-169 1377 191 186-194 8/14
6.00 56:09 2:21 9:25 168 164-172 1583 183 176-188 5/15
6.25 57:58 1:49 7:15 164 162-167 1188 190 184-194 0/30
6.50 59:43 1:45 6:59 162 161-165 1131 193 190-196 0/36
6.75 1:01:36 1:53 7:33 165 160-172 1246 191 188-194 5/23
6.95 1:02:55 1:19 6:38 172 170-176 1140 194 190-198 2/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 4.5% 9:23
    62 10.0% 14:24
    37 10.0% 14:00
    19 6.3% 9:43
    17 5.7% 10:03
    12 2.9% 8:46

  • Cadence Distribution

    185 avge / 238 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 187 6.8 1:00:24 8:52
    Walk 4.0 125 0.1 2:30 17:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 56.09% More
    800m 3:29 7:00 59.88% More
    1km 4:22 7:01 62.12% More
    Mile 7:10 7:10 64.48% More
    5k 26:56 8:40 59.92% More
    5 miles 45:13 9:03 58.22% More
    10k 56:32 9:06 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.25
    5km 26:48 8:38 60.21
    5M 44:23 8:53 59.31
    10km 55:52 8:59 58.99
    10M 1:32:32 9:15 58.62
    Half 2:03:11 9:24 57.49
    20M 3:12:55 9:39 57.70
    Mara 4:16:50 9:48 57.36
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