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Mon 26th Dec 2022 at 11:00am by Steve Shaughnessy

Run > General

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Time
22:29
Miles
3.10
Min/mi
7:15
Pacing
92.4%
WAVA
74.99
Stride(cm)
138
Cals
325
Watts
398
Cadence
161
BPM
155
%MHR
90.4
B/mi
1121
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 143/157bpm [1037b/mi] 98cal 391/513W
2) 1m - 7:19(7:19/m) 157/164bpm [1148b/mi] 108cal 396/529W
3) 1m - 7:16(7:16/m) 163/168bpm [1183b/mi] 109cal 402/549W
4) 0.1m - 39(6:23/m) 166/169bpm [1060b/mi] 10cal 399/481W

7:15 7:19 7:16 39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:09	105 80-128	646	181 176-188	465 428-512	1/3
0.25	1:34	48	6:23	137 128-145	875	169 166-174	397 356-435	0/8
0.38	2:29	55	7:21	147 144-149	1080	164 156-168	410 357-464	4/0
0.50	3:24	55	7:20	150 148-152	1099	162 156-166	408 371-445	2/2
0.63	4:20	56	7:31	150 148-152	1127	159 156-162	355 323-377	2/2
0.75	5:14	53	7:08	147 141-150	1048	161 158-162	346 291-406	1/8
0.88	6:15	1:01	8:09	148 142-153	1205	159 156-162	445 333-513	10/0
1.00	7:15	1:00	7:58	154 151-157	1227	158 156-160	370 328-462	3/2
1.13	8:08	54	7:09	154 152-158	1102	161 156-166	376 359-407	2/3
1.25	8:59	51	6:44	155 154-156	1044	161 158-162	352 332-392	0/8
1.38	9:56	57	7:40	155 152-157	1188	159 152-162	421 350-462	5/0
1.50	10:50	54	7:09	156 155-159	1115	161 156-164	400 367-430	2/4
1.63	11:45	55	7:22	157 155-158	1156	159 158-162	377 329-408	3/2
1.75	12:36	51	6:50	158 156-159	1080	159 156-160	361 316-407	1/8
1.88	13:38	1:02	8:14	159 154-164	1309	159 154-164	471 404-529	10/0
2.00	14:34	55	7:23	159 156-163	1175	159 156-162	390 358-437	3/1
2.13	15:28	54	7:15	160 159-162	1161	159 156-164	380 358-402	1/4
2.25	16:19	51	6:47	162 160-166	1099	159 156-162	356 338-408	2/8
2.38	17:16	57	7:33	161 159-163	1215	158 154-164	437 405-468	4/0
2.50	18:08	53	7:02	161 158-163	1133	159 156-162	395 323-453	3/4
2.63	19:02	54	7:13	162 161-163	1169	158 156-160	387 324-407	2/1
2.75	19:54	51	6:50	163 160-165	1113	159 156-162	374 317-413	2/7
2.88	20:54	1:01	8:06	166 164-166	1344	158 154-162	485 408-549	11/0
3.00	21:49	55	7:17	167 165-168	1217	158 156-162	386 369-415	2/1
3.10	22:29	40	6:32	166 163-169	1085	162 156-174	399 369-481	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.9%	7:57
13	3.1%	7:43
13	2.7%	7:43

Cadence Distribution
161 avge / 188 max Stride Length: 138cm
Power Distribution
398W (549 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	61.14%	More
800m	3:22	6:46	66.39%	More
1km	4:18	6:55	67.74%	More
Mile	7:10	7:10	69.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	73.18
5km	22:32	7:15	74.98
5M	37:20	7:28	74.18
10km	47:01	7:34	73.78
10M	1:17:55	7:48	73.85
Half	1:43:46	7:55	72.95
20M	2:42:34	8:08	73.79
Mara	3:36:30	8:16	73.88

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Mon 26th Dec 2022 at 11:00am by Steve Shaughnessy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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