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Sun 25th Dec 2022 at 9:04am by Weath

Run > parkrun
  • Time
    26:26
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    87.4%
  • WAVA
    55.38
  • Stride(cm)
    112
  • Cals
    427
  • Cadence
    169
  • BPM
    155
  • %MHR
    82.8
  • B/mi
    1316
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 150/162bpm [1296b/mi] 137cal
2) 1m - 9:09(9:09/m) 157/164bpm [1436b/mi] 146cal
3) 1m - 8:12(8:12/m) 158/166bpm [1295b/mi] 136cal
4) 0.08m - 27(5:46/m) 162/165bpm [933b/mi] 8cal
8:38 9:09 8:12 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 126 78-145 1167 166 84-184 2/1
0.25 2:11 1:02 8:14 149 145-151 1226 168 162-174 1/3
0.38 3:13 1:02 8:13 150 149-151 1234 167 166-170 1/2
0.50 4:17 1:04 8:30 151 149-152 1283 167 164-170 1/1
0.63 5:23 1:06 8:51 155 152-157 1371 170 168-172 5/1
0.75 6:25 1:02 8:18 154 153-155 1279 170 168-174 1/1
0.88 7:32 1:07 8:53 157 154-159 1395 172 170-174 7/0
1.00 8:37 1:05 8:40 159 155-162 1378 169 164-174 4/5
1.13 9:34 57 7:34 152 151-154 1150 169 166-172 1/7
1.25 10:54 1:20 10:43 156 151-160 1672 170 168-174 10/1
1.38 12:22 1:28 11:40 160 154-163 1868 164 154-170 13/0
1.50 13:23 1:01 8:10 154 153-154 1258 168 162-170 0/10
1.63 14:25 1:02 8:19 155 154-156 1288 168 160-170 1/2
1.75 15:31 1:06 8:47 156 155-157 1371 168 166-170 2/1
1.88 16:39 1:08 9:01 159 156-162 1432 167 154-174 8/2
2.00 17:46 1:07 8:59 160 157-164 1436 169 160-174 4/4
2.13 18:43 57 7:38 155 151-161 1184 167 162-170 5/10
2.25 19:41 58 7:44 151 150-153 1167 172 166-174 0/14
2.38 20:38 57 7:33 153 152-155 1156 174 170-176 1/8
2.50 21:40 1:02 8:19 158 155-160 1314 169 168-174 1/1
2.63 22:42 1:02 8:12 158 158-159 1296 169 168-170 3/1
2.75 23:49 1:08 9:00 160 158-161 1440 170 168-172 5/1
2.88 24:58 1:09 9:12 163 160-165 1500 174 170-176 7/0
3.00 25:58 1:00 7:56 163 161-166 1294 170 166-176 3/6
3.08 26:25 27 5:53 162 160-165 952 178 170-186 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.3% 12:17
    16 2.0% 8:44
    11 2.2% 8:41

  • Cadence Distribution

    169 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 26:20 8:34
    Walk 0.3 84 0 4 30:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.24% More
    800m 3:50 7:44 50.48% More
    1km 4:54 7:53 51.60% More
    Mile 8:04 8:04 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.11
    5km 26:24 8:30 55.34
    5M 43:44 8:45 54.40
    10km 55:03 8:52 53.97
    10M 1:31:10 9:07 53.87
    Half 2:01:23 9:16 53.12
    20M 3:10:04 9:30 53.76
    Mara 4:13:04 9:40 53.84

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