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Sun 25th Dec 2022 at 9:06am by Gibster

Run > General
  • Time
    36:25
  • Miles
    3.08
  • Min/mi
    11:49
  • Pacing
    78.6%
  • WAVA
    42.86
  • Stride(cm)
    92
  • Cals
    431
  • Cadence
    148
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1767
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 129/160bpm [1472b/mi] 133cal
2) 1m - 11:35(11:35/m) 158/166bpm [1829b/mi] 137cal
3) 1m - 12:31(12:31/m) 161/175bpm [2016b/mi] 149cal
4) 0.08m - 55(11:32/m) 161/167bpm [1858b/mi] 12cal
11:25 11:35 12:31 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 103 74-123 942 170 166-172 3/3
0.25 2:48 1:40 13:18 121 114-125 1610 169 166-172 1/10
0.38 3:58 1:10 9:16 135 124-140 1251 161 148-170 3/6
0.50 5:28 1:30 11:59 132 128-137 1581 144 138-150 5/0
0.63 7:08 1:40 13:24 123 118-134 1648 137 134-140 10/0
0.75 8:25 1:16 10:10 126 119-133 1282 154 138-158 0/7
0.88 10:03 1:38 13:07 137 130-153 1796 140 132-156 6/2
1.00 11:24 1:21 10:47 155 151-159 1671 152 142-162 4/4
1.13 12:31 1:07 8:59 152 144-161 1365 157 154-162 0/11
1.25 13:59 1:28 11:42 158 156-161 1848 146 134-154 2/3
1.38 15:45 1:46 14:06 156 152-160 2199 137 132-146 6/0
1.50 17:21 1:36 12:51 159 155-165 2044 143 136-158 9/0
1.63 18:41 1:20 10:37 158 154-164 1678 153 140-158 1/10
1.75 20:27 1:46 14:10 158 157-160 2239 138 132-144 9/0
1.88 21:40 1:13 9:42 158 154-163 1532 155 144-160 0/11
2.00 22:58 1:19 10:29 160 157-163 1679 154 142-158 0/6
2.13 24:44 1:45 14:03 158 156-160 2220 140 132-146 5/0
2.25 26:37 1:53 15:07 157 156-159 2372 137 132-142 8/0
2.38 28:02 1:25 11:23 162 155-168 1843 150 134-160 4/4
2.50 29:38 1:36 12:45 163 157-169 2078 144 130-160 2/2
2.63 31:16 1:38 13:03 159 158-166 2074 138 126-158 7/0
2.75 32:21 1:05 8:44 166 162-170 1449 159 156-162 0/10
2.88 33:42 1:21 10:48 168 159-175 1815 149 138-160 0/7
3.00 35:30 1:47 14:18 160 158-161 2287 140 132-152 7/1
3.08 36:25 55 11:40 162 160-167 1889 148 134-162 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 12:39
    18 4.0% 13:22
    18 3.8% 14:10
    15 4.5% 13:20
    10 3.8% 12:59
    10 3.7% 13:44

  • Cadence Distribution

    148 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 158 1.6 15:35 9:38
    Walk 56.2 138 1.5 20:28 14:00
    Still 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.25% More
    800m 5:17 10:39 39.45% More
    1km 6:40 10:43 41.30% More
    Mile 10:44 10:44 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 46.55
    5km 36:46 11:50 42.80
    5M 1:02:52 12:34 40.92
    10km 1:20:19 12:56 40.03
    10M 2:17:18 13:44 38.52
    Half 3:06:08 14:13 37.53
    20M 4:59:51 15:00 36.50
    Mara 6:46:30 15:31 36.04

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