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Sun 25th Dec 2022 at 9:01am by corned beef keith

Run > parkrun
  • Time
    21:15
  • Miles
    2.99
  • Min/mi
    7:06
  • Pacing
    87.4%
  • WAVA
    68.19
  • Stride(cm)
    126
  • Cals
    298
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1049
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 7:25(7:25/m) 127/138bpm [942b/mi] 85cal 8.09/9.16mph
2) 1m - 7:03(7:03/m) 152/169bpm [1071b/mi] 103cal 8.52/10.06mph
3) 0.99m - 6:47(6:53/m) 166/178bpm [1143b/mi] 110cal 8.71/10.46mph
7:25 7:03 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 113 84-138 834 177 118-190 5/0
0.25 1:45 50 6:41 131 127-138 875 184 182-186 6/8
0.38 2:47 1:02 8:13 126 120-134 1036 180 174-188 7/13
0.50 3:50 1:03 8:21 128 127-130 1069 178 174-182 16/8
0.63 4:41 51 6:49 128 126-130 873 177 172-180 13/6
0.75 5:42 1:01 8:06 131 129-133 1061 176 172-180 7/6
0.88 6:36 55 7:17 132 130-134 961 177 172-182 13/10
1.00 7:25 48 6:27 128 125-130 825 184 180-188 3/18
1.13 8:18 53 7:07 130 128-131 925 181 178-184 14/4
1.25 9:06 48 6:22 133 129-137 847 182 178-188 15/14
1.38 10:03 57 7:40 152 132-163 1165 182 176-186 3/16
1.50 11:06 1:03 8:22 157 155-160 1313 176 170-182 15/7
1.63 11:57 51 6:47 159 157-162 1079 177 168-182 11/2
1.75 12:52 55 7:22 161 158-165 1187 175 170-180 7/9
1.88 13:41 49 6:31 161 158-163 1048 180 174-186 13/5
2.00 14:27 46 6:11 160 156-169 988 186 180-194 2/24
2.13 15:19 52 6:53 162 156-165 1116 182 180-186 17/2
2.25 16:06 47 6:18 166 162-174 1047 183 174-190 11/17
2.38 17:03 57 7:32 169 162-178 1274 180 176-186 6/7
2.50 18:03 1:00 7:59 170 159-175 1358 178 170-186 17/6
2.63 18:54 52 6:52 166 161-169 1141 176 174-178 8/13
2.75 19:49 54 7:15 166 162-172 1204 176 174-178 15/5
2.88 20:35 47 6:12 164 160-167 1017 181 174-184 5/8
2.99 21:15 40 6:01 162 156-177 973 186 180-192 9/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.4% 7:00
    15 6.5% 7:10
    14 12.4% 7:59
    13 9.3% 7:18
    12 10.6% 7:27

  • Cadence Distribution

    179 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 3 21:08 7:06
    Walk 0.5 119 0 7 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 55.67% More
    800m 3:13 6:28 62.42% More
    1km 4:08 6:39 63.24% More
    Mile 6:53 6:53 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.64
    5km 22:08 7:07 68.17
    5M 36:39 7:20 67.13
    10km 46:09 7:26 66.63
    10M 1:16:25 7:39 66.56
    Half 1:41:44 7:46 65.67
    20M 2:39:19 7:58 66.45
    Mara 3:32:06 8:06 66.56
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