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Sun 25th Dec 2022 at 9:02am by AndyS

Run > parkrun
  • Time
    41:16
  • Miles
    3.13
  • Min/mi
    13:11
  • Pacing
    77.4%
  • WAVA
    38.12
  • Stride(cm)
    82
  • Cals
    508
  • Cadence
    148
  • BPM
    123
  • %MHR
    76.7
  • B/mi
    1619
  • Asc(m)
    269
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:31(15:33/m) 94/106bpm [1462b/mi] 20cal 3.86/4.15mph
2) 0.12m - 1:06(9:26/m) 123/136bpm [1161b/mi] 15cal 6.36/6.85mph
3) 0.09m - 1:26(15:34/m) 119/137bpm [1853b/mi] 17cal 3.85/6.45mph
4) 0.11m - 1:02(9:13/m) 127/141bpm [1170b/mi] 15cal 6.51/7.1mph
5) 0.09m - 1:28(16:29/m) 123/141bpm [2027b/mi] 20cal 3.64/6.49mph
6) 0.13m - 1:12(9:19/m) 128/143bpm [1193b/mi] 17cal 6.44/7.08mph
7) 0.08m - 1:18(15:47/m) 125/142bpm [1973b/mi] 17cal 3.8/6.28mph
8) 0.11m - 1:01(9:36/m) 130/147bpm [1247b/mi] 13cal 6.25/6.22mph
9) 0.08m - 1:28(18:09/m) 128/147bpm [2322b/mi] 21cal 3.31/6.18mph
10) 0.13m - 1:02(7:51/m) 133/152bpm [1044b/mi] 13cal 7.64/7.58mph
11) 0.09m - 1:29(16:30/m) 132/152bpm [2179b/mi] 22cal 3.64/7.43mph
12) 0.05m - 32(9:54/m) 122/134bpm [1208b/mi] 6cal 6.06/6.87mph
13) 0.1m - 1:58(20:15/m) 114/135bpm [2309b/mi] 20cal 2.96/6.43mph
14) 0.08m - 42(8:32/m) 120/139bpm [1024b/mi] 7cal 7.03/7.43mph
15) 0.11m - 1:47(16:45/m) 122/141bpm [2043b/mi] 21cal 3.58/7.08mph
16) 0.08m - 48(10:18/m) 122/143bpm [1257b/mi] 10cal 5.82/7.12mph
17) 0.1m - 1:43(16:23/m) 122/143bpm [1998b/mi] 21cal 3.66/6.14mph
18) 0.07m - 40(9:21/m) 125/138bpm [1169b/mi] 9cal 6.42/7.24mph
19) 0.11m - 1:50(16:22/m) 120/140bpm [1963b/mi] 20cal 3.67/6.74mph
20) 0.1m - 56(9:43/m) 126/143bpm [1224b/mi] 13cal 6.18/6.37mph
21) 0.09m - 1:34(17:10/m) 123/144bpm [2112b/mi] 20cal 3.49/6.2mph
22) 0.05m - 28(10:07/m) 118/129bpm [1194b/mi] 4cal 5.93/6.3mph
23) 0.12m - 2:01(17:31/m) 116/135bpm [2031b/mi] 23cal 3.43/6.22mph
24) 0.07m - 40(9:27/m) 120/136bpm [1134b/mi] 7cal 6.35/6.66mph
25) 0.06m - 1:04(17:17/m) 128/142bpm [2213b/mi] 13cal 3.47/6.57mph
26) 0.08m - 46(9:18/m) 129/143bpm [1201b/mi] 10cal 6.45/7.06mph
27) 0.15m - 2:30(16:31/m) 121/145bpm [1999b/mi] 27cal 3.63/6.53mph
28) 0.08m - 47(9:20/m) 126/143bpm [1177b/mi] 10cal 6.42/6.68mph
29) 0.08m - 1:21(17:44/m) 122/143bpm [2164b/mi] 17cal 3.38/6.47mph
30) 0.09m - 47(8:52/m) 130/149bpm [1154b/mi] 10cal 6.76/6.87mph
31) 0.04m - 38(16:41/m) 143/149bpm [2385b/mi] 10cal 3.6/6.74mph
32) 0.07m - 42(9:35/m) 140/147bpm [1342b/mi] 11cal 6.26/6.74mph
33) 0.06m - 1:05(17:38/m) 135/148bpm [2381b/mi] 16cal 3.4/6.32mph
34) 0.1m - 54(8:47/m) 135/149bpm [1186b/mi] 13cal 6.83/6.99mph
2:31 1:06 1:26 1:02 1:28 1:12 1:18 1:01 1:28 1:02 1:29 32 1:58 42 1:47 48 1:43 40 1:50 56 1:34 28 2:01 40 1:04 46 2:30 47 1:21 47 38 42 1:05 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 2:30 2:30 15:26 94 60-106 1451 130 0-136 18/25
0.28 3:35 1:05 9:28 123 96-136 1164 187 130-196 8/4
0.37 4:59 1:24 15:34 119 101-137 1852 130 116-184 11/17
0.48 6:01 1:02 9:13 127 101-141 1172 187 126-194 9/3
0.57 7:28 1:27 16:35 123 106-141 2039 126 108-188 13/14
0.69 8:39 1:11 9:14 128 106-143 1181 189 126-196 2/10
0.78 9:57 1:18 15:59 125 108-142 1997 129 104-188 14/10
0.88 10:57 1:00 9:24 130 107-147 1222 192 128-198 21/32
0.96 12:24 1:27 18:23 128 112-147 2353 131 122-190 29/41
1.09 13:25 1:01 7:55 134 110-152 1060 193 132-200 35/22
1.18 14:53 1:28 16:56 132 114-152 2235 129 124-192 29/25
1.23 15:24 31 9:35 123 113-134 1179 188 126-194 11/10
1.33 17:21 1:57 20:21 114 103-135 2319 114 0-184 39/39
1.41 18:02 41 8:27 120 103-139 1015 191 128-198 11/3
1.51 19:47 1:45 16:38 122 104-141 2029 128 104-184 24/32
1.59 20:35 48 10:23 122 104-143 1268 186 126-194 8/13
1.69 22:16 1:41 16:19 122 107-143 1990 126 96-154 27/25
1.76 22:56 40 9:25 125 106-138 1177 185 124-192 10/1
1.87 24:45 1:49 16:18 120 106-140 1956 126 92-188 19/21
1.97 25:40 55 9:45 126 106-143 1228 186 126-192 6/9
2.06 27:13 1:33 17:09 123 105-144 2110 124 118-138 20/16
2.10 27:40 27 9:59 118 105-129 1177 186 126-198 3/10
2.22 29:40 2:00 17:29 116 103-135 2028 126 100-182 26/27
2.29 30:19 39 9:15 120 103-136 1110 186 126-194 6/9
2.35 31:22 1:03 17:33 128 113-142 2247 128 122-186 11/13
2.43 32:07 45 9:16 129 113-143 1194 189 126-196 9/5
2.58 34:36 2:29 16:33 121 107-145 2002 126 106-186 21/18
2.66 35:22 46 9:17 126 106-143 1169 188 124-196 7/5
2.74 36:42 1:20 17:35 122 107-143 2145 122 118-186 15/17
2.82 37:28 46 8:48 130 109-149 1144 189 126-198 8/1
2.86 38:04 36 16:35 143 138-149 2372 129 124-170 3/5
2.93 38:45 41 9:31 140 136-147 1332 187 126-198 4/2
2.99 39:50 1:05 17:58 135 119-148 2425 125 122-162 4/11
3.09 40:44 54 +1 8:54 135 118-149 1201 188 128-198 9/5
3.09 40:44 0 +1 0 148 148-148 NAN 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.7% 13:24

  • Cadence Distribution

    148 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 191 1.5 13:45 9:10
    Walk 66.4 126 1.6 27:24 16:46
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:36 40.79% More
    200m 58 7:45 43.06% More
    400m 2:47 11:11 31.28% More
    800m 5:42 11:28 36.32% More
    1km 7:28 12:01 36.10% More
    Mile 11:57 11:57 38.34% More
    5k 40:46 13:07 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 39.77
    5km 40:56 13:11 38.12
    5M 1:09:41 13:56 36.57
    10km 1:28:52 14:18 35.85
    10M 2:31:20 15:08 34.86
    Half 3:24:43 15:38 33.86
    20M 5:28:39 16:26 33.42
    Mara 7:24:33 16:58 32.94
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