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Sun 25th Dec 2022 at 9:01am by smoke free

Run > General
  • Time
    34:15
  • Miles
    3.18
  • Min/mi
    10:46
  • Pacing
    95.4%
  • WAVA
    45.52
  • Stride(cm)
    96
  • Cals
    648
  • Cadence
    155
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1784
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 175/212bpm [1833b/mi] 220cal 79/86rpm 5.73/6.31mph
2) 1m - 10:31(10:31/m) 167/205bpm [1757b/mi] 205cal 78/82rpm 5.7/6.06mph
3) 1m - 11:05(11:05/m) 157/166bpm [1739b/mi] 184cal 77/82rpm 5.42/5.91mph
4) 0.18m - 2:11(11:59/m) 157/163bpm [1882b/mi] 39cal 75/77rpm 5.01/5.5mph
10:29 10:31 11:05 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 144 91-164 1511 159 158-162 8/3
0.25 2:38 1:19 10:33 164 160-167 1729 159 158-160 2/1
0.38 3:57 1:20 10:37 172 162-185 1827 159 158-160 1/1
0.50 5:15 1:18 10:20 178 172-184 1840 159 158-160 2/1
0.63 6:34 1:19 10:32 169 161-179 1780 159 158-160 1/2
0.75 7:50 1:16 10:10 176 165-191 1791 158 158-158 3/1
0.88 9:09 1:19 10:32 196 188-212 2066 158 158-158 1/1
1.00 10:29 1:19 10:36 202 194-211 2140 158 158-158 0/3
1.13 11:50 1:21 10:48 187 181-205 2021 157 156-158 1/1
1.25 13:07 1:17 10:18 183 171-191 1886 157 156-158 1/0
1.38 14:26 1:19 10:32 167 156-183 1760 155 154-164 4/0
1.50 15:40 1:14 9:53 160 158-163 1581 155 154-156 1/3
1.63 16:57 1:17 10:16 159 158-162 1633 155 154-156 3/1
1.75 18:15 1:18 10:24 159 157-161 1655 155 154-156 0/1
1.88 19:37 1:22 10:53 159 157-163 1731 155 154-156 0/3
2.00 21:00 1:23 11:03 159 157-162 1757 154 152-156 1/2
2.13 22:22 1:22 10:53 158 152-163 1720 154 154-154 1/1
2.25 23:44 1:23 11:01 159 156-166 1752 154 154-154 3/0
2.38 25:04 1:19 10:36 158 152-164 1675 154 154-154 2/2
2.50 26:27 1:23 11:04 157 153-161 1739 153 150-154 2/1
2.63 27:49 1:22 10:55 156 153-160 1703 154 152-154 2/1
2.75 29:12 1:24 11:11 154 148-157 1722 152 152-154 0/2
2.88 30:36 1:23 11:08 156 155-158 1737 153 152-154 2/3
3.00 32:05 1:29 11:49 161 154-166 1903 152 148-164 1/1
3.13 33:31 1:26 11:30 157 151-163 1805 152 148-154 1/2
3.18 34:14 43 12:46 156 155-157 1991 152 150-152 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 212 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 155 3.1 32:52 10:43
    Walk 3.9 149 0.1 1:20 11:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.31% More
    800m 5:04 10:12 39.90% More
    1km 6:23 10:16 41.73% More
    Mile 10:22 10:22 44.30% More
    5k 33:17 10:43 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.84
    5km 33:24 10:45 45.55
    5M 55:53 11:11 44.43
    10km 1:10:42 11:23 43.87
    10M 1:58:18 11:50 43.08
    Half 2:38:26 12:06 42.47
    20M 4:10:25 12:31 42.06
    Mara 5:35:23 12:48 42.00

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