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Sat 24th Dec 2022 at 7:58am by Norrthwestarm

Run > General
  • Time
    5:17:23
  • Miles
    27.57
  • Min/mi
    11:31
  • Pacing
    74.7%
  • WAVA
    47.13
  • Stride(cm)
    91
  • Cals
    3301
  • Cadence
    154
  • BPM
    138
  • B/mi
    1592
  • Asc(m)
    1310
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 127/146bpm [1304b/mi] 123cal 5.84/10.54mph
2) 1m - 10:01(10:01/m) 125/130bpm [1252b/mi] 114cal 5.99/6.39mph
3) 1m - 10:23(10:23/m) 123/129bpm [1277b/mi] 107cal 5.78/6.16mph
4) 1m - 10:51(10:51/m) 126/135bpm [1366b/mi] 115cal 5.53/6.14mph
5) 1m - 10:08(10:08/m) 135/140bpm [1367b/mi] 128cal 5.93/6.22mph
6) 1m - 9:34(9:34/m) 134/143bpm [1281b/mi] 114cal 6.28/6.57mph
7) 1m - 10:25(10:25/m) 132/144bpm [1376b/mi] 115cal 5.76/6.7mph
8) 1m - 10:18(10:18/m) 140/150bpm [1441b/mi] 134cal 5.83/6.2mph
9) 1m - 10:50(10:50/m) 141/147bpm [1528b/mi] 142cal 5.54/5.87mph
10) 1m - 10:15(10:15/m) 139/146bpm [1426b/mi] 121cal 5.85/6.39mph
11) 1m - 10:23(10:23/m) 149/164bpm [1547b/mi] 138cal 5.78/6.24mph
12) 1m - 10:55(10:55/m) 158/166bpm [1725b/mi] 168cal 5.5/6.2mph
13) 1m - 17:03(17:03/m) 134/170bpm [2285b/mi] 126cal 3.52/5.68mph
14) 1m - 10:31(10:31/m) 146/158bpm [1535b/mi] 132cal 5.71/6.3mph
15) 1m - 11:12(11:12/m) 140/152bpm [1567b/mi] 108cal 5.36/6.28mph
16) 1m - 11:39(11:40/m) 142/157bpm [1655b/mi] 121cal 5.15/6.12mph
17) 1m - 11:25(11:25/m) 136/147bpm [1553b/mi] 89cal 5.25/6.43mph
18) 1m - 12:51(12:51/m) 135/165bpm [1736b/mi] 100cal 4.67/6.24mph
19) 1m - 14:29(14:29/m) 134/156bpm [1941b/mi] 113cal 4.14/6.32mph
20) 1m - 12:08(12:08/m) 141/177bpm [1712b/mi] 120cal 4.94/6.87mph
21) 1m - 13:00(13:00/m) 139/165bpm [1808b/mi] 120cal 4.61/6.51mph
22) 1m - 12:20(12:20/m) 150/180bpm [1850b/mi] 148cal 4.86/6.14mph
23) 1m - 13:04(13:04/m) 141/166bpm [1844b/mi] 120cal 4.59/6.7mph
24) 1m - 11:56(11:56/m) 138/154bpm [1646b/mi] 100cal 5.03/6.85mph
25) 1m - 12:00(12:00/m) 142/154bpm [1704b/mi] 119cal 5/6.41mph
26) 1m - 12:16(12:16/m) 139/169bpm [1705b/mi] 106cal 4.89/6.26mph
27) 1m - 11:21(11:21/m) 140/151bpm [1589b/mi] 101cal 5.29/6.68mph
28) 0.57m - 5:48(10:11/m) 143/160bpm [1457b/mi] 59cal 5.89/6.62mph
10:16 10:01 10:23 10:51 10:08 9:34 10:25 10:18 10:50 10:15 10:23 10:55 17:03 10:31 11:12 11:39 11:25 12:51 14:29 12:08 13:00 12:20 13:04 11:56 12:00 12:16 11:21 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 123 58-145 1262 159 142-162 123/109
2.00 20:18 10:02 10:02 125 116-130 1255 160 152-164 70/66
3.00 30:41 10:23 10:23 123 118-128 1277 160 156-162 88/99
4.00 41:32 10:51 10:51 126 117-134 1366 159 122-162 77/45
5.00 51:39 10:08 10:08 135 128-140 1367 161 160-166 55/85
6.00 1:01:13 9:34 9:34 134 125-142 1281 162 160-166 56/30
7.00 1:11:38 10:25 10:25 132 102-144 1376 160 120-166 58/42
8.00 1:21:55 10:18 10:18 141 131-149 1451 162 156-168 69/70
9.00 1:32:46 10:50 10:50 141 136-147 1528 161 158-166 45/54
10.00 1:43:01 10:15 10:15 139 129-145 1426 161 156-166 63/59
11.00 1:53:24 10:23 10:23 148 127-163 1537 162 148-170 53/49
12.00 2:04:19 10:55 10:55 158 141-165 1725 160 156-166 73/88
13.00 2:21:22 17:03 17:03 136 95-170 2319 142 108-166 74/65
14.00 2:31:53 10:31 10:31 146 133-156 1536 159 122-166 78/69
15.00 2:43:05 11:11 11:11 139 122-151 1555 149 112-166 61/100
16.00 2:54:44 11:39 11:39 141 116-156 1644 151 110-168 62/59
17.00 3:06:10 11:25 11:25 135 111-146 1542 152 116-166 80/85
18.00 3:19:01 12:51 12:51 135 111-164 1736 148 110-168 85/82
19.00 3:33:30 14:29 14:29 133 108-154 1926 144 84-170 55/44
20.00 3:45:38 12:09 12:09 142 103-177 1724 151 114-170 60/52
21.00 3:58:39 13:00 13:00 142 107-165 1847 151 112-170 49/35
22.00 4:10:59 12:20 12:20 151 118-178 1863 150 114-168 67/69
23.00 4:24:03 13:04 13:04 144 116-165 1882 149 112-168 38/40
24.00 4:35:59 11:56 11:56 137 112-154 1634 151 112-174 56/70
25.00 4:47:58 11:59 11:59 141 118-154 1691 150 108-170 48/48
26.00 5:00:15 12:17 12:17 140 110-168 1719 151 104-170 54/51
27.00 5:11:36 11:21 11:21 138 114-151 1567 152 116-170 54/69
27.57 5:17:24 5:48 10:11 145 118-160 1476 161 122-168 34/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.7% 9:40
    18 9.5% 10:01
    17 16.4% 15:28
    17 16.0% 9:41
    16 13.4% 9:40
    16 10.6% 13:59

  • Cadence Distribution

    154 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 162 23.2 4:02:00 10:26
    Walk 23.7 120 4.4 1:15:15 17:14
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.84% More
    800m 4:34 9:11 44.31% More
    1km 5:45 9:15 46.26% More
    Mile 9:24 9:24 48.86% More
    5k 30:57 9:58 49.14% More
    5 miles 50:37 10:07 49.06% More
    10k 1:02:48 10:06 49.39% More
    10 miles 1:42:43 10:16 49.62% More
    Half 2:22:11 10:51 47.72% More
    20 miles 3:45:31 11:17 46.71% More
    Mara 5:02:08 11:32 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.66
    5km 31:22 10:06 48.50
    5M 51:57 10:23 47.80
    10km 1:05:25 10:32 47.42
    10M 1:48:19 10:50 47.05
    Half 2:24:13 11:01 46.66
    20M 3:45:51 11:18 46.64
    Mara 5:00:41 11:29 46.85
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