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Sat 24th Dec 2022 at 9:00am by Hawkins

Run > Race
  • Not good
  • breezy
  • Time
    21:46
  • Miles
    3.07
  • Min/mi
    7:05
  • Pacing
    91.8%
  • WAVA
    62.75
  • Stride(cm)
    121
  • Cals
    330
  • Cadence
    187
  • BPM
    157
  • %MHR
    75.6
  • B/mi
    1115
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:58/m) 139/154bpm [967b/mi] 64cal
2) 0.62m - 4:33(7:20/m) 159/165bpm [1166b/mi] 70cal
3) 0.62m - 4:27(7:10/m) 163/168bpm [1169b/mi] 66cal
4) 0.62m - 4:44(7:37/m) 166/173bpm [1265b/mi] 71cal
5) 0.58m - 3:42(6:21/m) 166/174bpm [1055b/mi] 59cal
4:19 4:33 4:27 4:44 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 111 95-130 737 193 184-200 4/0
0.25 1:41 51 6:50 136 130-144 928 185 184-188 4/0
0.38 2:32 51 6:45 147 143-151 992 186 184-188 1/3
0.50 3:22 50 6:39 150 144-153 998 184 182-192 0/7
0.63 4:20 59 7:51 151 148-157 1186 185 180-192 3/5
0.75 5:19 58 7:48 162 160-164 1263 183 180-188 9/0
0.88 6:16 57 7:33 163 161-164 1232 185 184-186 5/1
1.00 7:12 56 7:29 158 155-162 1183 185 182-188 6/1
1.13 8:04 52 6:54 157 154-160 1084 187 184-190 4/1
1.25 8:55 51 6:49 157 153-162 1070 187 184-190 0/4
1.38 9:46 51 6:50 159 157-162 1087 188 186-190 0/4
1.50 10:37 51 6:51 162 160-164 1109 185 184-188 1/4
1.63 11:35 57 7:40 165 162-168 1264 186 182-190 0/7
1.75 12:31 56 7:31 164 162-167 1234 185 184-188 7/0
1.88 13:24 53 7:02 163 160-167 1145 186 184-188 4/0
2.00 14:16 52 6:54 162 160-165 1118 187 184-190 1/5
2.13 15:14 58 7:47 164 163-166 1275 185 184-186 0/10
2.25 16:15 1:01 8:06 166 164-168 1344 186 182-188 10/1
2.38 17:13 58 7:43 170 168-173 1312 186 182-190 5/0
2.50 18:09 57 7:36 167 165-168 1268 187 184-190 6/1
2.63 19:01 51 6:49 163 160-165 1110 190 186-192 2/1
2.75 19:48 47 6:19 165 162-169 1042 194 190-198 1/4
2.88 20:36 48 6:22 170 164-173 1082 194 192-196 0/4
3.00 21:22 46 6:07 167 165-171 1022 196 194-200 3/4
3.07 21:46 24 5:59 167 165-169 1000 196 194-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 7:41
    22 3.0% 7:51
    11 2.8% 7:32

  • Cadence Distribution

    187 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 21:45 7:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.58% More
    800m 3:08 6:18 58.16% More
    1km 4:01 6:27 59.74% More
    Mile 7:01 7:01 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.75
    5km 22:03 7:06 62.74
    5M 37:24 7:29 60.15
    10km 47:37 7:40 58.91
    10M 1:20:44 8:04 56.95
    Half 1:48:57 8:19 55.63
    20M 2:54:16 8:43 54.30
    Mara 3:55:10 8:59 53.72
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