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Sat 24th Dec 2022 at 9:01am by darl0

Run > parkrun
  • Time
    23:01
  • Miles
    2.99
  • Min/mi
    7:42
  • Pacing
    92.9%
  • WAVA
    60.95
  • Stride(cm)
    115
  • Cals
    417
  • Cadence
    181
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1171
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 144/157bpm [1126b/mi] 135cal
2) 1m - 7:45(7:45/m) 155/160bpm [1202b/mi] 142cal
3) 0.99m - 7:27(7:32/m) 159/167bpm [1198b/mi] 140cal
7:49 7:45 7:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 118 96-137 950 178 92-188 1/1
0.25 1:58 57 7:38 139 137-141 1061 182 178-186 3/2
0.38 3:00 1:02 8:17 141 137-143 1167 183 176-188 2/4
0.50 3:53 54 7:09 146 143-146 1044 184 180-188 2/2
0.63 4:48 54 7:14 148 146-151 1071 185 182-194 2/2
0.75 5:49 1:01 8:11 151 151-153 1235 182 174-186 2/1
0.88 6:45 56 7:31 153 152-154 1150 183 180-186 2/2
1.00 7:48 1:03 8:23 153 151-157 1282 180 174-186 6/1
1.13 8:45 56 7:32 154 153-154 1160 184 182-186 1/1
1.25 9:41 56 7:27 155 154-156 1154 183 178-186 2/1
1.38 10:40 59 7:53 155 152-156 1221 180 178-184 0/5
1.50 11:34 54 7:15 152 152-154 1101 182 178-186 1/1
1.63 12:30 56 7:31 154 153-155 1159 180 176-184 0/2
1.75 13:33 1:02 8:19 156 154-157 1297 180 176-184 3/2
1.88 14:30 57 7:36 157 154-158 1192 179 176-182 1/1
2.00 15:34 1:04 8:31 156 154-160 1328 178 172-184 6/1
2.13 16:31 57 7:38 158 157-161 1205 181 176-184 1/1
2.25 17:27 56 7:28 157 156-158 1171 181 176-184 2/1
2.38 18:24 57 7:36 158 158-159 1200 181 178-184 0/4
2.50 19:19 55 7:20 158 156-160 1160 184 180-186 2/2
2.63 20:13 54 7:13 160 159-160 1155 183 180-184 1/1
2.75 21:14 1:02 8:12 159 157-161 1305 177 172-186 3/4
2.88 22:10 56 7:25 160 159-161 1187 180 176-184 1/3
2.99 23:00 50 7:26 162 160-167 1203 184 178-196 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3 22:55 7:41
    Walk 0.4 92 0 5 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.74% More
    800m 3:40 7:23 52.84% More
    1km 4:36 7:25 54.82% More
    Mile 7:33 7:33 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.91
    5km 24:02 7:44 60.79
    5M 41:03 8:13 57.96
    10km 52:25 8:26 56.68
    10M 1:29:31 8:57 54.86
    Half 2:01:18 9:16 53.16
    20M 3:15:14 9:46 52.34
    Mara 4:24:32 10:06 51.50
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