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Sat 24th Dec 2022 at 9:07am by Gooner

Run > parkrun
  • cold
  • Time
    37:57
  • Miles
    3.12
  • Min/mi
    12:10
  • Pacing
    88%
  • WAVA
    34.76
  • Stride(cm)
    82
  • Cals
    554
  • Cadence
    162
  • BPM
    167
  • %MHR
    86
  • B/mi
    2029
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 149/160bpm [1709b/mi] 150cal
2) 1m - 11:59(11:59/m) 164/195bpm [1967b/mi] 178cal
3) 1m - 13:06(13:06/m) 183/192bpm [2396b/mi] 204cal
4) 0.12m - 1:23(11:44/m) 182/191bpm [2135b/mi] 22cal
11:28 11:59 13:06 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 131 89-148 1596 164 160-168 13/10
0.25 3:05 1:33 12:26 147 141-154 1828 165 162-166 9/8
0.38 4:31 1:26 11:27 151 149-154 1729 166 164-170 4/5
0.50 5:55 1:24 11:13 153 148-158 1716 166 164-168 4/11
0.63 7:34 1:39 +12 13:13 157 153-160 2076 168 166-172 9/11
0.75 8:55 1:22 10:52 155 152-157 1684 168 166-170 9/7
0.88 10:18 1:22 10:59 150 147-156 1649 168 166-170 5/5
1.00 11:40 1:22 10:56 151 148-154 1651 168 166-170 4/3
1.13 12:59 1:19 10:35 154 149-158 1629 168 164-172 9/6
1.25 14:39 1:40 13:21 150 141-155 2003 163 158-166 7/5
1.38 16:06 1:26 11:30 151 143-155 1737 165 160-170 2/6
1.50 17:31 1:25 11:22 153 148-157 1740 167 164-168 4/4
1.63 18:55 1:25 11:17 170 157-181 1918 166 156-170 8/11
1.75 20:27 1:32 12:16 164 157-171 2013 160 116-168 9/5
1.88 22:06 1:39 13:09 179 171-183 2353 135 114-166 5/9
2.00 23:40 1:34 12:29 189 183-195 2359 164 162-168 5/4
2.13 25:17 1:37 12:59 184 178-188 2390 155 120-242 5/4
2.25 26:51 1:34 12:31 188 186-191 2353 166 164-170 3/7
2.38 28:28 1:37 12:58 188 184-191 2437 165 124-168 7/2
2.50 30:12 1:44 13:52 176 170-186 2440 144 116-168 6/4
2.63 31:45 1:33 12:21 183 179-189 2261 168 166-170 4/4
2.75 33:37 1:52 14:59 178 171-185 2668 140 116-170 9/6
2.88 35:13 1:36 12:47 184 179-187 2352 167 164-170 8/6
3.00 36:45 1:32 12:12 188 186-192 2294 165 160-168 5/8
3.12 38:07 1:22 11:48 182 174-191 2148 166 124-172 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.3% 11:19

  • Cadence Distribution

    162 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 166 2.9 34:30 11:54
    Walk 9.3 118 0.2 3:33 16:22
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:12 26.20% More
    200m 1:18 10:31 27.34% More
    400m 2:39 10:41 28.13% More
    800m 5:23 10:50 31.69% More
    1km 6:49 10:59 33.03% More
    Mile 11:19 11:19 34.62% More
    5k 37:59 12:13 34.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 35.26
    5km 37:47 12:10 34.77
    5M 1:03:07 12:37 33.94
    10km 1:19:47 12:50 33.53
    10M 2:13:17 13:20 32.84
    Half 2:58:20 13:37 32.33
    20M 4:41:27 14:04 32.03
    Mara 6:16:36 14:22 32.00
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