Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Dec 2022 at 9:05am by multiterrainer

Run > parkrun
  • cold
  • Time
    28:44
  • Miles
    3.15
  • Min/mi
    9:07
  • Pacing
    90.2%
  • WAVA
    56.53
  • Stride(cm)
    101
  • Cals
    330
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1240
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Taking it easy @Bramley parkrun #296

Split Summary
===
1) 0.62m - 5:29(8:49/m) 133/152bpm [1173b/mi] 62cal 6.8/0mph
2) 0.62m - 5:31(8:52/m) 136/142bpm [1207b/mi] 64cal 6.76/0mph
3) 0.62m - 6:05(9:47/m) 138/143bpm [1350b/mi] 71cal 6.13/0mph
4) 0.62m - 5:40(9:08/m) 136/144bpm [1241b/mi] 65cal 6.57/0mph
5) 0.62m - 5:44(9:14/m) 136/141bpm [1255b/mi] 66cal 6.5/0mph
6) 0.04m - 16(6:48/m) 133/136bpm [904b/mi] 2cal 8.82/0mph
5:29 5:31 6:05 5:40 5:44 16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 124 93-152 1027 181 166-188 0/14
0.25 2:02 1:00 8:00 129 124-133 1033 181 180-182 0/4
0.38 3:15 1:13 9:41 134 129-138 1298 179 176-182 6/0
0.50 4:25 1:10 9:24 139 136-141 1306 178 174-184 9/0
0.63 5:31 1:06 8:44 138 136-141 1205 179 174-184 2/2
0.75 6:45 1:14 9:51 139 138-142 1370 168 118-178 6/1
0.88 7:56 1:12 9:33 138 136-140 1318 174 170-180 2/3
1.00 9:02 1:05 8:41 137 135-139 1190 173 172-178 0/3
1.13 10:02 1:00 8:01 134 132-136 1075 176 172-184 0/14
1.25 11:03 1:01 8:09 132 129-134 1076 177 174-180 1/4
1.38 12:23 1:20 10:40 137 133-141 1461 173 170-180 9/0
1.50 13:35 1:12 9:39 139 133-142 1342 172 170-176 7/1
1.63 14:44 1:09 9:12 139 136-141 1279 173 170-176 3/1
1.75 15:58 1:14 9:53 138 135-143 1364 172 168-174 5/3
1.88 17:10 1:12 9:32 137 135-140 1306 172 170-178 2/1
2.00 18:12 1:03 8:20 137 135-141 1142 176 170-182 0/6
2.13 19:14 1:01 8:09 133 129-137 1084 177 172-180 0/12
2.25 20:18 1:05 8:39 133 131-136 1150 178 172-180 2/3
2.38 21:39 1:21 10:47 138 134-142 1489 172 170-174 7/1
2.50 22:53 1:13 9:47 140 137-144 1369 172 168-174 6/1
2.63 24:09 1:16 10:09 137 135-140 1390 172 170-176 4/1
2.75 25:23 1:14 9:51 138 135-141 1359 172 170-174 4/3
2.88 26:35 1:12 9:35 137 135-141 1313 172 170-176 2/2
3.00 27:38 1:03 8:28 136 131-138 1151 175 170-178 0/9
3.13 28:35 57 7:40 131 129-134 1003 178 172-182 0/9
3.14 28:44 9 7:40 134 132-135 1028 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 9:46
    15 3.5% 9:28
    15 4.0% 10:28

  • Cadence Distribution

    175 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 28:35 9:08
    Walk 0.5 118 0 8 8:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.96% More
    800m 4:16 8:34 49.77% More
    1km 5:28 8:47 51.25% More
    Mile 8:58 8:58 54.24% More
    5k 28:24 9:08 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 57.15
    5km 28:19 9:07 56.54
    5M 46:53 9:23 55.87
    10km 59:02 9:30 55.48
    10M 1:37:46 9:47 55.13
    Half 2:10:10 9:56 54.71
    20M 3:23:50 10:12 54.77
    Mara 4:31:23 10:21 55.08
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here