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Sat 24th Dec 2022 at 9:00am by Krispy

Run > General
  • Time
    20:45
  • Miles
    3.11
  • Min/mi
    6:40
  • Pacing
    94.2%
  • WAVA
    69.43
  • Stride(cm)
    130
  • Cals
    293
  • Cadence
    185
  • BPM
    159
  • %MHR
    93
  • B/mi
    1061
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 142/163bpm [571b/km] 50cal
2) 1km - 4:02(4:02/km) 160/165bpm [645b/km] 63cal
3) 1km - 4:11(4:11/km) 167/176bpm [700b/km] 57cal
4) 1km - 4:11(4:11/km) 171/178bpm [715b/km] 62cal
5) 1km - 4:17(4:17/km) 164/171bpm [701b/km] 60cal
6) 0.01km - 3(3:39/km) 170/170bpm [622b/km] 1cal
4:01 4:02 4:11 4:11 4:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 103 84-131 587 201 192-216 0/1
0.25 1:32 49 6:31 143 135-149 932 189 186-192 3/1
0.38 2:22 50 6:40 147 145-150 979 184 182-184 1/6
0.50 3:12 51 6:44 153 148-155 1030 183 180-186 4/1
0.63 4:02 50 6:40 161 155-163 1072 183 182-184 7/6
0.75 4:50 48 6:26 162 160-165 1043 184 180-186 1/2
0.88 5:39 49 6:28 160 157-162 1036 185 182-192 3/4
1.00 6:29 50 6:40 161 159-163 1072 187 184-188 5/3
1.13 7:16 47 6:16 158 156-161 990 186 186-188 4/1
1.25 8:06 50 6:39 160 157-164 1065 186 184-186 1/2
1.38 8:54 48 6:27 166 164-169 1071 185 184-186 6/4
1.50 9:44 50 6:44 165 158-170 1110 184 182-186 0/9
1.63 10:36 51 6:51 163 158-167 1116 184 182-186 10/2
1.75 11:27 52 6:52 169 165-175 1161 183 180-184 0/8
1.88 12:18 51 6:44 174 173-177 1173 183 178-186 4/1
2.00 13:06 48 6:24 173 170-178 1108 185 184-186 1/1
2.13 13:59 53 7:02 174 172-174 1225 183 182-186 4/6
2.25 14:50 51 6:48 168 167-169 1142 184 180-186 4/1
2.38 15:40 50 6:40 173 170-174 1153 183 182-184 1/4
2.50 16:31 51 6:51 167 161-172 1143 183 182-186 5/2
2.63 17:24 53 7:02 161 159-163 1132 182 182-184 1/3
2.75 18:17 54 7:08 165 163-167 1177 182 180-184 4/1
2.88 19:11 54 7:08 167 164-168 1193 182 180-182 5/6
3.00 20:03 52 6:57 164 162-165 1140 181 178-184 3/3
3.11 20:44 41 5:59 167 162-171 999 187 180-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 216 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.83% More
    800m 3:09 6:20 60.48% More
    1km 3:59 6:24 62.98% More
    Mile 6:26 6:26 66.84% More
    5k 20:41 6:39 69.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.05
    5km 20:44 6:40 69.34
    5M 34:19 6:52 68.23
    10km 43:13 6:57 67.60
    10M 1:11:34 7:09 66.98
    Half 1:35:17 7:16 66.36
    20M 2:29:12 7:28 66.23
    Mara 3:18:39 7:35 66.46
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