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Wed 21st Dec 2022 at 8:07pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:18
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    95.6%
  • WAVA
    78.00
  • Stride(cm)
    129
  • Cals
    316
  • Cadence
    193
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1053
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 166/178bpm [1088b/mi] 105cal 9.16/11.63mph
2) 1m - 6:35(6:35/m) 172/179bpm [1131b/mi] 108cal 9.12/9.41mph
3) 1m - 6:20(6:20/m) 152/158bpm [962b/mi] 91cal 9.48/9.93mph
4) 0.14m - 50(6:05/m) 154/156bpm [936b/mi] 12cal 9.87/9.71mph
6:33 6:35 6:20 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 138 116-157 802 203 122-212 2/0
0.25 1:33 49 6:33 165 157-174 1082 197 192-202 7/0
0.38 2:21 48 6:26 169 166-172 1088 192 190-194 5/1
0.50 3:12 51 6:45 166 164-168 1121 193 192-198 1/2
0.63 4:02 50 6:43 170 167-171 1141 191 190-192 0/9
0.75 4:53 51 6:45 171 166-175 1155 193 190-198 11/6
0.88 5:42 50 6:37 174 172-176 1150 188 174-192 3/11
1.00 6:33 51 6:46 174 171-178 1178 191 190-192 5/5
1.13 7:23 50 6:39 174 172-176 1157 192 190-196 8/0
1.25 8:13 50 6:40 176 174-178 1173 192 190-194 1/5
1.38 9:01 49 6:28 176 173-178 1139 192 190-196 5/5
1.50 9:50 48 6:27 175 172-177 1128 192 190-194 2/5
1.63 10:42 52 6:54 176 173-178 1215 190 188-194 5/5
1.75 11:29 47 6:19 174 173-177 1099 190 186-194 6/6
1.88 12:18 49 6:34 174 171-176 1142 191 188-192 8/1
2.00 13:08 49 6:36 154 147-174 1016 191 188-194 2/3
2.13 13:55 47 6:18 150 148-152 945 191 190-194 9/2
2.25 14:44 49 6:35 150 148-152 987 191 188-194 3/5
2.38 15:32 48 6:22 150 149-152 954 191 186-196 4/8
2.50 16:17 45 5:58 151 149-153 900 190 188-190 3/6
2.63 17:05 49 6:29 154 151-158 999 191 190-192 2/3
2.75 17:53 47 6:20 153 152-154 969 191 188-194 10/5
2.88 18:41 48 6:28 154 152-157 995 191 188-192 5/3
3.00 19:27 46 6:10 156 154-158 962 191 188-196 4/2
3.13 20:14 47 6:14 154 153-155 960 190 188-196 1/4
3.14 20:18 4 4:44 153 153-153 725 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 6:00
    15 6.6% 6:53
    14 6.6% 6:35
    11 5.5% 6:55

  • Cadence Distribution

    193 avge / 212 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 192 3.1 20:11 6:28
    Walk 0.6 122 0 7 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.64% More
    800m 3:07 6:17 66.85% More
    1km 3:54 6:17 69.66% More
    Mile 6:18 6:18 73.29% More
    5k 20:05 6:28 78.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 75.92
    5km 20:13 6:30 77.84
    5M 33:28 6:42 76.81
    10km 42:08 6:47 76.31
    10M 1:09:46 6:59 76.31
    Half 1:32:54 7:05 75.32
    20M 2:25:28 7:16 76.22
    Mara 3:13:41 7:24 76.33

Photos


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