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Wed 21st Dec 2022 at 7:16pm by GAZGIB

Run > Time Trial
  • Not good
  • Time
    3:55
  • Miles
    0.62
  • Min/mi
    6:19
  • WAVA
    65.03
  • Stride(cm)
    135
  • Cals
    61
  • Cadence
    189
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    837
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

BFR 1K Time Trial
===
1) 0.62m - 3:55(6:21/m) 138/149bpm [875b/mi] 61cal 9.46/11.52mph

Heat 7th of 8
Overall 10th of 14
3:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:44 107 75-127 614 202 198-204 0/1
0.13 41 20 5:19 135 129-139 717 199 196-200 0/0
0.19 1:04 23 6:04 138 131-144 836 194 190-198 0/1
0.25 1:27 22 5:59 142 139-145 850 189 184-194 4/1
0.31 1:52 25 6:47 141 140-141 956 180 178-180 1/3
0.38 2:19 27 7:05 142 141-142 1007 176 174-178 13/0
0.44 2:46 28 7:26 145 143-146 1077 173 172-174 2/8
0.50 3:13 27 7:04 147 146-149 1040 172 172-174 0/7
0.56 3:39 26 6:56 146 145-146 1011 176 174-178 5/1
0.62 3:56 17 5:06 145 143-146 740 187 180-192 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 6:06

  • Cadence Distribution

    189 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 0.6 3:55 6:20
    Still 0.4 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 59.41% More
    800m 3:10 6:23 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.26
    5km 24:19 7:50 60.56
    5M 41:42 8:20 57.53
    10km 53:21 8:35 56.16
    10M 1:31:28 9:09 54.16
    Half 2:04:12 9:29 52.37
    20M 3:20:36 10:02 51.38
    Mara 4:32:25 10:24 50.45

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